Your task in meditation is to remain in the awareness of mind rather than going off on a date with a beautiful thought or destructive emotion. When you notice a thought or emotion, you return your mind to the object of your meditation: the breath, a form, sounds, or sensation without further ado.
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Hey I’m Lucy, I’m busy with my final exams and I find it very hard to concentrate on my work that needed to be studied for the next day. I watched a while back Eat Pray Love and I got this idea to use meditation to help me with this problem. My real question is will this help me with my concentration?
Your feet and ankles relax into position, giving way to sleep. As they do, your mind relaxes more, sending a signal to your eyes to relax and softly sleep. Having such soft sensations and soothing emotions relaxes your body more. Your legs melt with every lack of thought, surrendering to soothing feelings more and more. warm, safe and sleepy. Your back releases the last of today as your abdomen helps your chest breath more easily. Breathing deeper with longer breaths, sleep is being realized. Inbetween thoughts you settle down deeper, calmer and more relaxed. As one thought passes, a slightly faded version passes by, with longer intervals inbetween. Until all thought has faded away completely as you are comfortably consumed with sleep. As the blanket soothes your body, sleep hugs your mind in reassurance. Letting you know that now is not the time to deal with anything and gently comforting your mind.
These features make the TM technique perfectly suited for scientific research and evidence-based benefits. It is for this reason that there are, to date, more than 400 peer-reviewed studies published in reputable scientific journals. In addition, research on the TM technique has been conducted at over 200 universities in 34 countries. Furthermore, Doctoral dissertations on the Transcendental Meditation program have been given at 24 independent universities. Lastly, these research studies have been presented and discussed at numerous scientific conferences and cited in hundreds of scholarly papers, articles and journals.
Stress reduction is often an effect of mindfulness practice, but the ultimate goal isn’t meant to be stress reduction. The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.
There is no prescribed minimum time in meditation. It’s perfectly okay to start small and ease yourself in with 2-minute or 5-minute meditations as you get used to meditating. Go at your own pace and try not to force yourself to do more than you’re comfortable with.
You may wonder how can such ‘beautiful’ experiences cause suffering? For a start, when you cling onto the experiences you’ve had in your practices, you start to look forward to them and begin to judge how well you meditate against the benchmark you’ve set unconsciously. Visions, extraordinary experiences and even good feelings generated through meditation are, by their nature, unpredictable, inconsistent and like everything else, are subjected to change. When you cling onto something like that, your emotions will be bounded to them like a roller coaster ride. When you get them, you feel happy; when you don’t, you’ll feel down.
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“It isn’t supposed to feel any particular way,” says Winston, though people often report feeling calmer and more at peace both during and after meditation. Tursi calls the feeling comfortable, “like sitting in the hot tub at the end of a long day, and you’re like, Ahhhhh.” Transcendence, the goal of Transcendental Meditation, is a shift in consciousness, says Norman E. Rosenthal, a clinical professor of psychiatry at Georgetown University School of Medicine in Washington, D.C., and the author of Transcendence (Tarcher). “People go into a pleasant state where time and space seem to lose their boundaries,” he says.
Bob Roth is one of the world’s most sought-after teachers of transcendental meditation – a highly effective form of meditation that goes beyond mindfulness to produce a deeper and long-lasting sense of peace. Every day we face a growing epidemic of stress. People of every race, age and income all make the same confession: ‘I am so stressed’. There is a simple practice that dramatically changes how we respond to life’s stresses: the Transcendental Meditation technique.
As we have described in the related articles, the essence of meditation is getting into thoughtless awareness without any mental effort or focusing exercise. And the goal is to achieve the yoga, enlightenment, getting connected to the source of the All-pervading Power. Without these spiritual goals, the meditation will only serve as an alternative health care product!
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“Thoughts can make us sick or they can empower us,” says Sherly Sulaiman, a hypnotherapist with an Australian accent, who sits on a dais. “We want them to empower us, right?” She instructs us to lift an index finger every time a thought arises. “Remember, you are not the thought. You are aware of your thoughts.” Spa music wafts from the speakers as index fingers tap out a frantic Morse code. A truck horn blares. Eventually, a bell rings. “I’ll be outside,” says Sulaiman, “if you want to ask a question or share—or if you just want a healing hug.”
Because it’s very difficult for me to slow down my mind..I’ve found guided meditation is best suited for me. I can’t find many resources for guided meditations. Could you please, suggest a link where I may find guided meditations? I have to depend on guided meditation to get sleep at bedtime..I enjoy the 1 hour + meditations…. Peace be with you..Thanks for your help…
It’s easy to find excuses not to meditate at home. Just like meeting friends at the gym for group fitness class can motivate you to work out, finding a meditation group can provide the necessary encouragement for developing a consistent practice.
Hey Chris, Everyone’s meditation experience is different, and yours is pretty unique. I can’t really say what was it that you went through 3 years ago because I wasn’t in your position. It may or may not be an out of body experience. Unless you’re seeking for such an experience (which I don’t think you’re), then there’s really nothing to worry about. All in all, if your meditation experience proves to be disturbing, then it’s a good idea to stop. While meditation has many benefits, it may not be suitable for everyone. Alternatively, if you really want to give meditation a shot, then I suggest finding an experienced meditation teacher near where you stay to guide you. I don’t think audio guided meditation will be useful in your case as your situation is different. Hope this helps.
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We feature expert teachers from a variety of traditions offering simple techniques in an accessible manner. Even if you think you can’t meditate, we have teachers who will prove you delightfully wrong.
If you’ve any ideas or suggestions on how this guide can serve you better, please do not hesitate to leave your comments here or drop me a note. I’m sure I’ve missed out certain things which beginners to meditation would like to see included here.
What is there to gain from daily meditation? Is there enough of a benefit to invest the time into learning meditation? There& plenty of research to show the benefits of meditation, over 500 scientific research papers published in the last year alone.
“Okay, you don’t. You don’t worry about that because trying to quiet a thought is a thought in itself. We think as long as we are alive. If you’re not thinking, you’re either comatose or dead, so you don’t try to get rid of thoughts,” Chopra said. “Meditation has two aspects to it: the inward stroke, where you go in the direction of your inner being, and the outward stroke, which is thought, and so you’re bobbing up and down.”
Deepak Chopra Meditation – You are here in the quiet mind, and everything will be much more pronounced in terms of awareness, and now allow intuition to thrive through your mind to the brain. It allows the brain to develop into what many would say is the next step in the evolution of the brain, because it is related to the mind. And that intuition is to promote the noise out.
A TM teacher presents general information about the technique and its effects during a 60-minute introductory lecture. That’s followed by a second 45-minute lecture in which more specific information is given. People interested in learning the technique then attend a 10- to 15-minute interview and 1 to 2 hours of personal instruction. Following a brief ceremony, they’re each given a mantra, which they’re supposed to keep confidential.
Thankfully, sitting is not the only way to meditate. You can also meditate while lying down. But it can be a ‘dangerous’ position. No, not physical danger of course. You are in danger of falling asleep halfway through your meditation. A lying position, especially one on the bed, is so comfortable that many people find it a challenge to complete their meditation. That is why you don’t find it mentioned often. However, if you can overcome that, then by all means do it. Personally, I do 15-minute ‘sleeping’ meditation a few times a day in addition to my morning sitting meditation. This is how I do it: I lie down on my bed, close my eyes and focus on deep breathing. I inhale with my nostrils and exhale through my mouth slowly as I would in a sitting position. I always wake up feeling energized after that. This is my version of power nap. But I must admit that there were a few times when I became so comfortable that I actually dozed off. So be warned. 🙂 Besides lying down, you can also explore these other meditation poses.
From the age 7 until we reached our puberty, during the normal state of eyes open, awake and alert our brains were mainly operating in the alpha state of 7 to 14 Hz. Now during light sleep, meditation, or eyes closed relaxation we reach alpha state. At this level effective learning can take place after about 21 repetitions. Practice a new behaviour for about 21 times and that behaviour becomes a habit. Strong levels of physical healing can take place when the brain is at 10 Hz
Second, a heftier, healthier connection forms between the Assessment Center and bodily sensation/fear centers. This means that when you experience a bodily sensation or something potentially dangerous or upsetting, you are able to look at it from a more rational perspective (rather than automatically reacting and assuming it has something to do with you). For example, when you experience pain, rather than becoming anxious and assuming it means something is wrong with you, you can watch the pain rise and fall without becoming ensnared in a story about what it might mean.