I’m obtaining much more cynical as I age. And I hate that. I hate pessimistic individuals and I normally attempt my finest to not be anything like them. I want to make jokes and I’ll appear to be pessimistic at times, but I’m actually an excellent content man or woman. But as I become old, as I see more and more people’s correct hues, as I get far more detrimental e-mail and feedback on my blog and on social media marketing…I’m able to’t assist but come to feel adverse in the direction of the world.
Thursday night classes are located at the Jyoti-Bihanga Meditation Loft in Normal Heights, 3351 Adams Ave San Diego, CA 92116. Entry to the loft is at the 2nd door down Felton Street behind the restaurant. Text for more information.
Hi Stacy, Thanks for penning your thoughts. Yes, meditation doesn’t have to be complicated, and it also doesn’t have to be religious too. Meditation is about accepting who we are — one breath at a time — and gradually seeing why we are who we are. If you’re feeling hesitant or fearful now, instead of letting it get in the way, start from there and sit with it by observing your breaths. You’ll find your mind clouded by these thoughts ever so often as you sit. There’s no need to push them away. Simply bring your mind back to your breaths the moment you realize you’ve wandered. Keep bringing yourself back tirelessly. Those are the precious moments when the seeds of awareness and mindfulness are planted in your heart.
Mindful movement can help you tap into that space beyond your busy mind where you are already calm and clear. By focusing on the breath while doing some simple movements you can synchronize your mind and body with breath and rhythm. What happens when you do that, even after just a few minutes, is you begin to pause and start to focus.
Sitting position – Sit in a comfortable chair without armrests; back straight, and feet flat on the floor. Keep your hands either cupped one inside the other just below the navel, or simply rest them on your thighs. The main purpose of your sitting position is to be comfortable and alert. Do not lie down, as you’ll probably fall asleep.
Wear comfortable clothes. You don’t want anything to pull you out of your meditative thinking, so avoid restrictive clothing that might pull on you, like jeans or tight pants. Think about what you might wear to exercise or to sleep in — those types of loose, breathable clothes are your best bet.
But regardless of how advanced one gets, the ultimate goal of meditation is to look within: “Everything that we assume is our identity is really not our permanent identity. Your body is changing all the time, your mind is fickle, your emotions go up and down, your personality is hopefully not the same throughout life. So is there a part of you that is fundamental?”
Hi Gaby! ..love your VLOGS. Regarding Meditation, I have Meditated every day for the last 8 months. They feel different every day …like one day I connect to my guides.. but then next day I focus on my chakras ..then next day I focus on my breathing or a Mantra…. and so on. My question is : do we have to stick to one way ..or is it valid to vary that often ? Thanks again. Love and gratitude, A.
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This Deepak Chopra Meditation is set in what looks like the red rocks of the Arizona desert. He starts by explaining some of the more recent science and research into the benefits of meditation. He is persuasive and convincing as he explains the self-repairing mechanisms in the body activated by meditation.
So don’t be impatient. Instead of feeling in a rush to achieve inner calm, enjoy the process of coming to know your own mind. Trust that in time, your mind will settle down and actually be remarkably different the longer you practice meditation.
In addition, the brain’s default mode network is activated, which is sort of an idling, resting state of the brain. Alpha brain waves predominate, an indication of relaxation. In addition, research shows there’s greater coherence in one’s brain waves, which has been interpreted to mean the brain is functioning in a more coherent, effective fashion.
Quantum physicists have shown that a unified field of intelligence gives rise to everything in the universe, including our body, the stars, the galaxies, subatomic particles, and all else. The cosmos is the extended body we all share, and our every thought and intention ripples out into the universal consciousness and has an effect.
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