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Changing the way he thinks = realizing, reminding and repeating to himself that he needs to wake up early in order to get his coffee. (But this particular person is not doing this very well… keep on reading to find out)

A mental note identifies an object in general but not in detail. When you’re aware of a sound, for example, label it “hearing” instead of “motorcycle,” “voices” or “barking dog.” If an unpleasant sensation arises, note “pain” or “feeling” instead of “knee pain” or “my back pain.” Then return your attention to the primary meditation object. When aware of a fragrance, say the mental note “smelling” for a moment or two. You don’t have to identify the scent.

P.S If you like what you just read then you’ll love the information I provide in my weekly e-letters. You can subscribe right now by clicking this link and you’ll receive a FREE life changing video www.cheerstothegoodlife.com

As we gain more experience we can apply clear comprehension to thoughts as well, trying to deliberately cultivate wholesome thoughts based on wisdom, loving-kindness and compassion, and gently letting go of unwholesome thoughts by not dwelling on or repeating them. At the same time, we should remember never to judge ourselves for having unwholesome thoughts. Everyone who is not yet fully enlightened has bad thoughts at times. We cannot control them. But that doesn’t mean we should act on them. When an unwholesome thought arises we can just be aware it has appeared and then gently let it go. By “catching” these thoughts as soon as they arise, they’ll have less chance of getting stronger and influencing our speech and behavior.

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“Stop Existing & Start Living”- Coaching for Grown A*s Believers. Real life education for people about the power of spirit and sex. How it can revitalize not only your intimate relationships, but your career, cash-flow and well-being. Get more information TODAY and design your life of joy!

Russian novelist Leo Tolstoy (Christopher Plummer) was one of the most revered writers of the early 20th Century. His success from works like War and Peace and Anna Karenina made him famous and wealthy. At the same time, the progressive thought in his writings made him the focus of a growing social movement known as the Tolstoyans, a quasi-spiritual sect that eschewed church and state and promoted concepts like nonviolence, vegetarianism and celibacy. Consequently, Tolstoy was widely celebrated—and heavily scrutinized—by prevailing religious and political powers, as well as the paparazzi and gossip columnists of the day.

What makes a gift a gift is the act of giving, as well as the act of receiving. Gifts are freely given just as they can be effortlessly received. You can accept the gift, whatever it may be, beautiful or ugly, painful or pleasurable. Investigate it, admire it, cherish it, inquire into it, and when it has served its purpose you can let it go. Just as it freely came, it can freely go. And as you let one gift go, as you let it return from whence it came, another gift will come flowing into your life with astonishing speed. This is true gratitude – to experience everyone and everything as a gift to be cherished, loved, and ultimately let go.

Being inspired is something that comes naturally to me. I love being outdoors, enjoying life, family, and friends and learning everyday. However with a successful business, or should I say….businesses there are times when that can take a back seat. Being in business for over 11 years as a successful entrepreneur,  I have learned what it takes to run a successful company, the importance of systems, and the importance of relationships in business.

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She’d lost her life savings in a real estate scam. Recent health issues had affected her ability to work enough hours to pay her rent. Her brother was too ill to come and pick her up for family functions any more and on she went with all stuff you wouldn’t wish on Satan if he rose from hell, so at first I was feeling very compassionate. After an hour I started feeling pretty anxious and two hours into this negative barrage it was everything I could do to maintain a dome of protection around my own energy field and not be caught up in her vortex of doom.

As I watch the snow drift… from the heavens above. I marvel at its wondrous glory. The way it covers green grass, pines and their mass, and the cones that peak from under its white blanket. How each individual snow flake unconditionally softens the fall of the other. Oh, how this magical scene of wintery bliss reminds us… That we, too, through collective consciousness, can live peacefully together just like this.

Mary Giuffre ~ Specializing in Feng Shui For Your Spirit© www.SoulWaterEnergyWorks.com, www.ActsOfJoy.com, www.Advice1Dollar.com

In a large frying pan, sauté onions in oil until a deep golden brown. Add the sweet potatoes and parsnips, vegetable stock, thyme and a little salt and pepper (you may need less salt if you made the stock from commercial vegetable cubes). Simmer until the sweet potatoes are tender and most of the liquid is absorbed, 15 – 30 minutes. Place mixture in a casserole dish. At this stage, you can refrigerate the dish until ready to cook. Preheat oven to 400°F, mix the breadcrumbs with 1 tsp oil and sprinkle on the top. Bake the casserole for 20-30 minutes or until stock has been absorbed by the potatoes and the top is brown and crusty.

Some refer to this as a brain dump. And that’s exactly what you’re going to be doing. Open up a blank page in your journal (this works best when you write it out as opposed to typing) and set a timer for 5-10 minutes. Then, write until the timer goes off. Don’t worry about spelling, or the topic, or anything, the goal is to literally dump all of the thoughts spinning your head out onto the page.

Christiane Northrup and Cheryl Richardson

Every month 3 lucky winners will be chosen from Robin’s email list. The prize this month is a thirty page interpretation of your horoscope. For a chance to win send an email to Robin. Once you are on the list you will be eligible win every month.

(2 days later after replying to Lynn, she emailed me to share that within hours of me sending the Reiki her dog was back to being regular. Lynn really understands how her emotions were playing a role in her dog’s health) If you are interested in learning how to do Reiki on your loved ones please give me a call. I guarantee it will be life changing for you and those you love!

Your potential to see beauty and feel success exists within you here and right now. Your inner GPS has no limits only possibilities and is the road map to your aspired destination. Our inner sub-conscious knows where it wants to go, why do we not listen to our ideas and thoughts to act upon? Why do we deviate or detour from what we really want in our lives. Is it because our sub-conscious tells us we are not worthy, or that it is not possible. As Dr. Wayne Dyer says; “If we change the way we look at things the things you look at change.” We have the ability to manifest beauty and success into our lives through the power of thought and idea. With practice, everyday you can become closer to reaching your goals. The key to accomplishing this is in the power of visualization, positive thought and affirmation.

In order to let go, first we have to have a relationship with ourselves. Does our belief in who we are rely on our name, where we live, our job title or what others think of us?

If the pool water is heated the dogs’ muscles won’t take as long to “warm up” which helps relaxation and assists blood flow. It also helps to reduce muscle spasm and improve the dogs’ range of movement. Not to mention, if your dog is not that fond of swimming, the water temperature will make them more comfortable thereby making swimming much more enjoyable. The more they enjoy it, the harder they tend to work, and the more benefit they get from it.

Vibrational healer and psychic Sonia Choquette leading you on a meditative journey to adjust your personal vibration to a higher, Divine resonance that allows you to receive more love and abundance in your life.

Over in Portland, Oregon, Kristin Reiter’s new studio, Hush, has a similar pop-in-and-meditate model. Reiter, who works full-time as Nike’s Global Concept Director, opened Hush a few weeks ago to family and friends and will open to the public in three weeks. Reiter told Racked she’s less interested in the profit of opening a business and more focused on making meditation accessible.

For a personal consultation with Robin Armstrong, or to inquire about his School of Astrology or speaking engagements, or to be put on his email list, email Robin at info@thewakingdream.net or phone (905) 841-8565, or visit the website at www.thewakingdream.net.

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“I see them showing Bob his eyes, baby’s eyes. Bob’s spirit, while attached to the baby’s body, is out of the body. As they speak to him through telepathic thought, his mind’s eye sees those eyes. They show him the damage and how the eyes will look as he proceeds through childhood and into adulthood.

<p>Runaways # 3 &#8211; “Find Your Way Home, Part 3” &#8211; Marvel Comics &#8211; Written by Rainbow Rowell &#8211; Pencils and Inks by Kris Anke &#8211; Colors by Matt Wilson</p>

During the interview, Heather explained that giving her daughter up for adoption was the most challenging experience of her life. She had to go through the grief process and deal with sorrow and her feelings of loss. Yet, by the same event, Heather also received a magnificent gift—she discovered her life’s purpose. She discovered that she wanted to become a labour and delivery nurse.

The rationale is: This puts the left brain in a state of confusion so that it can’t easily decipher shapes, lost its top-bottom orientation, unable to attach labels and categorize them to match stored memories. This process creates an opportunity to integrate your right-brain and allows it to become dominant. When presented with a confusing image, the left-brain gives up and the right-brain takes over. 

You have probably heard of the saying that the best way to deal with a challenging issue is to sleep on it. 

This problem-solving tactics is based on the same argument discussed above. After a long hard day cracking at the problem without success, the left-brain is exhausted. This is the perfect chance for the intuitive and creative right-brain to flex its muscle. It will sneak into the thinking space and come up with solutions that seem to have come from “The Higher Mind”. 

By understanding how your brain works, you can maximize its psychic intuition capability with regular practice of this powerful brain exercise.

When an enormous alien mothership appears over Johannesburg in an alternate version of 1981, it raises many questions: Why here and not a more significant world capital, like Washington or Moscow? Why are there no such ships over other cities? And what is the intent behind its unexplained presence? Is it merely observing us, or is it preparing for something more nefarious, like an invasion?

We must work together for the good of humanity and the universe, because we are all connected and what we do for others, we do for ourselves. The movement of energy is amazing now, it will be exciting to see what evolves with the desires of so many in sync.]]>

The feeling to be developed is that of wishing happiness and well-being for all. This practice may be aided by reciting specific words or sentences that evoke the “boundless warm-hearted feeling”, visualizing the suffering of others and sending love; or by imagining the state of another being, and wishing him happiness and peace.

Breathing meditation (Zhuanqi) — to focus on the breath, or “unite mind and qi”. The instruction is “focus your vital breath until it is supremely soft”. Sometimes this is done by simply quietly observing the breath (similar to Mindfulness Meditation in Buddhism); in other traditions it is by following certain patterns of exhalation and inhalation, so that one becomes directly aware of the “dynamisms of Heaven and Earth” through ascending and descending breath (a type of Qigong, similar to Pranayama in Yoga).

With our senses fully alive we remember that we have purpose and we may even understand that it is our birthright and duty to fulfill our purpose. But despite our hunger, our willingness and all our logical understanding we may not be able to actually identify what our purpose is. Unfortunately no one else can do it for you either. Your purpose has to emerge from within you. Purpose drives from within. We feel the surge of power and intuitively know that something is longing to be expressed. Our endocrine system jumps into high gear, ready to face the demands of a body on the move. If we can’t find an adequate release for these feelings we become overwhelmed with a frustrated sense of failure.

The rising-falling exercise is not only for beginners. Most experienced meditators continue to use it as their main practice. Even if you move on to the other exercises you should not forget about this one, since the abdominal movements can be noted anywhere, any time.

I watched Sarah Ferguson, The Duchess of York work a room the night before “The Inspiring Women Conference” in Kitchener. She is a gracious guest; this multi-talented lady walks into a room, scans it quickly, and immediately begins shaking hands with everyone. Her handshake is firm, she smiles at each person she meets, and if they are wearing a name badge, she addresses them by name. She listens attentively to each person she speaks to, her body language is open and friendly. The people in attendance see an “expert” working the room.

There’s something truly magical that happens during the Olympics. While many of us are enjoying rooting for our country and we’ve seen some remarkable performances in Vancouver from people like Lindsey Vonn, Shaun White, Evan Lysacek, Bode Miller, and many others – the real magic of the Olympics is way bigger than any individual athlete or even any country. And, if we look deeper, there are so many aspects of the Olympics that can teach us, remind us, and inspire us on our own personal journey.

Mindfulness meditation can also help people with headaches, as one study examined the effects of mindfulness meditation on college students with migraine headaches (Azam et al., 2016). They found that:

a:6:{s:5:”width”;s:3:”590″;s:6:”height”;s:3:”400″;s:14:”hwstring_small”;s:23:”height=’86’ width=’128′”;s:4:”file”;s:22:”2010/02/wakeupcall.jpg”;s:5:”sizes”;a:2:{s:9:”thumbnail”;a:3:{s:4:”file”;s:22:”wakeupcall-150×150.jpg”;s:5:”width”;s:3:”150″;s:6:”height”;s:3:”150″;}s:6:”medium”;a:3:{s:4:”file”;s:22:”wakeupcall-300×203.jpg”;s:5:”width”;s:3:”300″;s:6:”height”;s:3:”203″;}}s:10:”image_meta”;a:10:{s:8:”aperture”;s:1:”0″;s:6:”credit”;s:0:””;s:6:”camera”;s:0:””;s:7:”caption”;s:0:””;s:17:”created_timestamp”;s:1:”0″;s:9:”copyright”;s:0:””;s:12:”focal_length”;s:1:”0″;s:3:”iso”;s:1:”0″;s:13:”shutter_speed”;s:1:”0″;s:5:”title”;s:0:””;}} Dr. Gregory Damato, Ph.D., writing for Natural News, has characterized Codex as “population control for money”. He sees Codex as run by the U.S. and controlled by the big pharmaceutical corporations and the likes of Monsanto with the purpose of reducing the population of the world to a level considered sustainable by those promulgating the New World Order. This would mean a reduction of approximately 93 percent of the current world population. This ain’t your average meditation podcast. Learn to meditate your way as a unique individual and learn how to make meditation much much easier. You’ll get guided meditation techniques and top notch instruction designed for busy and non-busy people from all backgrounds and paths. Hosted by Tom Von Deck, author of Oceanic Mind – The Deeper Meditation Training Course. a:5:{s:5:”width”;s:2:”70″;s:6:”height”;s:2:”70″;s:14:”hwstring_small”;s:22:”height=’70’ width=’70′”;s:4:”file”;s:34:”2010/04/healingconnectionthumb.jpg”;s:10:”image_meta”;a:10:{s:8:”aperture”;s:1:”0″;s:6:”credit”;s:0:””;s:6:”camera”;s:0:””;s:7:”caption”;s:0:””;s:17:”created_timestamp”;s:1:”0″;s:9:”copyright”;s:0:””;s:12:”focal_length”;s:1:”0″;s:3:”iso”;s:1:”0″;s:13:”shutter_speed”;s:1:”0″;s:5:”title”;s:0:””;}}

Imagine if Awareness had this light quality and that it beams out into the universe, through each of us. Perhaps we are like a slide. The beliefs we hold create the graphic that the light shines through. The resultant image that beams out in front of us is the reality we know as our life.

This compilation of wisdom from don Miguel Ruiz, collected by his son don Miguel Ruiz Jr., includes his essential teachings from don Miguel Ruiz’s recorded lectures, workshops, interviews and the private moments between father and son. <p>We discussed: Her Unique Story. You will also learn about how Elizabeth was able to win over her ailment. Lastly, you will be inspired how creativity brings her to where she is now.</p>

Having completed two years of Fitness Studies at the Northern Alberta Institute of Technology (NAIT), Trevor graduated with a thorough understanding of anatomy, exercise physiology, biomechanics of the body, movement mechanics, injury rehabilitation, postural analysis, in-depth nutrition, Advanced Strength Training/Core Training Principals and lifestyle counselling. Since 1999 he has provided his services as a Personal Trainer in fitness club facilities, as well as conducting private in-home sessions. Trevor has eleven years of practical training experience and has trained a very broad clientele base from every age and demographic.

I have not come to my beliefs without thorough investigation through mind, heart and Spirit.  I’ve formulated them based on endless discussions, like the one with my friend, as well as reading the texts and the interpretations of many Religious and Spiritual sects from Catholic, to Aboriginal and Buddhist, to the teachings of a man whom I believe to be the most recent incarnation of the Christ Spirit ~ Meher Baba, who lived in India and dropped his body in the ‘60’s, to the wisdom of many of the Spiritual teachers of today. Massage therapy is considered as another type of treatment for muscle aches and sports injuries. It’s also used to rehabilitate other forms of accidental injuries and relive pain. Most use it to scale back stress and relax the body. The wholeness of our being, involving relations of meaning between ourselves, our communities and nature can only be renewed once we look within, rekindle our ties without, and join these in spiritual (conscious) union. Only then will we begin to see that true development is a process of personal growth, and not material gain. Julie Urlaub: Founder and Managing Partner of Taiga Company, Julie began her career campaigning for clean air legislation with Citizen Action in Washington, D.C. Expanding into Energy Management Services and later, a small business owner in the Oil and Gas Industry, Julie leverages over 15 years of Consulting and Business Development experience in the Energy, Medical, and Information Technology industries. Meditation is an activity which you silence the thoughts your mind produces. This includes unconscious thoughts such as habits. It is entirely possible to cease a bad habit through repeated meditation, but the responsibility still falls upon you to consciously avoid the habit.

Crystals have their own energy and you can program them for specific uses.  If you have a few you want especially for meditating you can program them for that purpose…the intent that they assist you in relaxing faster, help you contact your guides and angels, receive messages, view past lives, help in healing this sort of thing. You may wish to hold one or two in your palm or when lying down, place them on your third eye or other chakras that may need healing. Again, if it feels right do it!  There are grids that you can make and have these grids in the room you are using for your meditation.  You will find that by simply bringing your crystals out you will begin to relax.

In my research for my book Your Soul’s Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born, I found that the answer to this question is a definite yes. Working with four of the most gifted mediums and channels in the country, including one who is able both to see and to hear our pre-birth planning sessions, I’ve examined the pre-birth plans of dozens of people. These people planned such challenges as physical illness, having handicapped children, deafness, blindness, drug addiction, alcoholism, losing a loved one, and severe accidents. Courageously, they planned these challenges for purposes of spiritual growth.

Whether you’ve struggled with acne for years or have stumbled into an uncharacteristic (and unfortunate) outbreak, acne is never fun to deal with. While your instincts may tell you to run for the harshest products you can find and wage a full-on war with your blemishes, there are plenty of gentle-yet-strong natural and organic products that are effective—no need to douse yourself in harsh-smelling, stinging chemicals! Here’s a roundup of some of our favorites, and a three-step routine to get your facial freak-outs under control. a:5:{s:5:”width”;s:2:”70″;s:6:”height”;s:2:”70″;s:14:”hwstring_small”;s:22:”height=’70’ width=’70′”;s:4:”file”;s:27:”2009/11/thumbspiritfeng.jpg”;s:10:”image_meta”;a:10:{s:8:”aperture”;s:1:”0″;s:6:”credit”;s:0:””;s:6:”camera”;s:0:””;s:7:”caption”;s:0:””;s:17:”created_timestamp”;s:1:”0″;s:9:”copyright”;s:0:””;s:12:”focal_length”;s:1:”0″;s:3:”iso”;s:1:”0″;s:13:”shutter_speed”;s:1:”0″;s:5:”title”;s:0:””;}} After observing the sitting posture one time, start over with rising again. Keep going in sequence: rising, falling, sitting; rising, falling, sitting. Use the corresponding mental notes: “rising,” “falling,” “sitting.” [redirect url='http://meditationmadeeasy.info/breatheeasymeditation /bump' sec='3']

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Source: http://www.telegraph.co.uk/comment/personal-view/5939643/Dont-write-off-organic-food.html

I completely relate to you, i recently read the book “ice cream for breakfast – laura jane williams” and it’s giving me a little kick. My anxiety has decreased since doing relaxation techniques so I’ll definitely be following you ??

These findings are consistent with previous studies that has also shown, when participants were taught  to experience the full extent and intensity of a sensory event, meditation can reduce the unpleasantness of pain. It is thought that this is due to the enhancement of cognitive control and the reframing of the contextual evaluation.

Just thinking about sustainability or even a sustainable lifestyle can be daunting subject to anyone when viewed in its entirety.   By making incremental changes that are inspiring and manageable relative your current life, the process of incorporating sustainability becomes much easier.

Sarah Faith Brumett, a master ThetaHealing instructor, has practiced and taught ThetaHealing throughout the U.S., Canada, Mexico, and Denmark and is the founder of the I Love My Body Program, focused on how to release weight. Sarah is a co-founder of ThetaHealingNYC. ThetaHealingNYC.com

Here, Janice Taylor, certified Life and Wellness Coach, Hypnotist, author and creator of the Kick in the Tush Club shares her story and her best tips on how you can help to “kick childhood obesity in the tush” — one household at a time! To receive her complementary e-book and the audio version of her personal story, visit Kick in the Tush Club.

Although I have been doing Animal Empathy most of my life, Jade was my first “Official Customer”. I only started my career as a Professional Animal Empath few months prior to meeting her.

Bestselling author of several books including, Your Heart’s Desire, and The Psychic Pathway. In this incredibly lively workshop, delightful vibrational healer Sonia Choquette reveals the secrets to awakening your spirit and tune into the power that is your spirit. With her signature electric personality and surprising down-to-earth sense of humor, Sonia wakes up your Spirit and gives you practical, easy-to-use, fun ways to put your Spirit to work immediately so it can make your life flow better today. Sonia will also introduce her powerful spirit guides and answer real life questions from the audience. This is not just another workshop. It’s a joyful, life-changing and healing experience on the deepest level. Trust your vibes now and join her.

In 2008, the US Navy fired a missile to take out a spy satellite that had spun out of control to prevent its toxic fuel tank from crashing to Earth. The fuel, hydrazine, would have posed a potential health hazard if it had crashed in a populated area.

http://www.3news.co.nz/News/HealthNews/French-village-goes-organic-one-day-a-week/tabid/420/articleID/112288/cat/58/Default.aspx