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Imagine if Awareness had this light quality and that it beams out into the universe, through each of us. Perhaps we are like a slide. The beliefs we hold create the graphic that the light shines through. The resultant image that beams out in front of us is the reality we know as our life.

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This will be a complicated month for most Taureans. There will be a need for anger management. The way to succeed will be to keep your expectations at a minimum and your efforts strong. Your priorities will be confused and difficult to sort out. If you want something too much, it is a sure sign that stressful consequences will soon follow.

When you experience a moment of love, a hug from a friend, an embrace with your lover, a smile on a child’s face, let that remind you of the love that is always there, always available, all the time.  Use that experience to remind you that life is love happening, and you are an intrinsic, indispensable, an exquisitely beautiful part of the cosmic love affair.

According to the New York Times, Robyn O’Brien is “food’s Erin Brockovich”. As the founder of AllergyKids, an organization designed to protect the 1 in 3 American children with autism, allergies, ADHD and asthma, Robyn has appeared on Good Morning America, CBS Evening News with Katie Couric and CNNhighlighting the role that chemicals in our food supply are having on our health. Born and raised in a conservative Texas family on supply side economics and the Wall Street Journal, Robyn earned a Fulbright Fellowship, an MBA and served as an equity analyst on a multibillion dollar fund prior to moving to Boulder, Colorado with her husband and four children. Additional articles can be found on her blog, FOOD POLITICS, at www.allergykids.com

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Meditation creates an inner space and lucidity that increases our experience of the beauty of concentration. From this concentration and good heart arises the inner wealth of clarity, stillness and wisdom.

The new work follows earlier laboratory and animal studies by Professor Shi’s group and others, showing the extract protected against solid tumours such as prostate and breast cancer and also caused cancer cells to die.

Lorraine has been influenced and is incredibly grateful for the teachings of Gangaji, Adyashanti, Eckart Tolle, Pamela Wilson, Muni and His Holiness, The Dalai Lama.  She has worked in the field of communications and broadcasting for over the 30 years and utilizes her communication skills as a program facilitator and provides one on one support to others who desire to investigate their life journey.

Alicia A. Cook, LPN, a Mohawk (Wolf Clan) who grew up on the Onondaga Nation in upstate New York and learned healing protocols from her family members and spiritual elders, is a master in traditional native medicine and a teacher for Ase Tsi Tewaton (“Let’s Make It New Again”).

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I love the idea of this. What if we were more conscious and went into our business meetings as well as our personal outings with this consideration? Could learning to use our emotions actually help us to succeed versus being something that gets in our way? It’s a new time. So many changes are happening. It is time to start listening more to our intuition. Looking back at your successes and your failures, do you find that disregarding your intuition resulted more in things working or not working the way you wanted them to? I encourage you to start listening on a deeper level to your gut in both business and in life.

Lorraine Wilson has been on a journey of self discovery for many years. She openly shares her experience with others and offers hope, inspiration and an invitation to “Keep Life Simple” through self inquiry. She lives on the West Coast with her children. Lorraine has been influenced and is incredibly grateful for the teachings of Gangaji, Adyashanti, Eckart Tolle, Pamela Wilson, Muni and His Holiness, The Dalai Lama.

There are some truly great wealthy human beings and some truely great poor ones as well. It’s not the money that makes you, it’s your self. Some super rich persons have done great things for others with their wealth…….but these folk would probably have done great things in other ways if they had no cash.

Two generations of the Teichberg family clash when young Elliot (Demetri Martin, right) tries to explain plans for the Woodstock Music Festival to his aging, eccentric parents (Henry Goodman, Imelda Staunton) in “Taking Woodstock.” Photo by Ken Regan, courtesy of Focus Features.

Honoring your spirit and taking time for yourself are true keys to more focused business and life. It is ok to ask for help in trying to achieve your goals. Have a mentor or a focus buddy that will assist in keeping you accountable and on track. Create more balance by nurturing your spirit and taking the downtime  necessary for each day.

I have been asked a lot lately how I manage to do everything that I do..in my effort to make the world a better place. In addition to being the Mother of my ‘Brady Bunch’, I am the President of Stock Harmony http://www.stockharmony.com/ , I have over 20 FB groups and pages, I created the “Power Thoughts”, Daily Affirmation FB application that have had over 560,000 apps sent out, I have 2 radio shows, (Stock Talk Radio & Inspired By YOU on Planting Seeds for Peace Radio) I have also started creating mini movies [on our group wall], I am proud to be a Featured Contributor of Vividlife.me http://www.vividlife.me helped with the sale of “Beyond the Secret DVD,” as well as maintaining my blogs http://www.eaupening.blogspotcom/ & http://www.stockharmony.blogspot.com/ , supporting my husband with our electrical company… & creating PEACE events around the world…

Khusid, M.A., Vythilingam, M. (2016) The Emerging Role of Mindfulness Meditation as Effective Self-Management Strategy, Part 1: Clinical Implications for Depression, Post-Traumatic Stress Disorder, and Anxiety. Military Medicine, 181(9), 961-968. doi:10.7205/MILMED-D-14-00677

I love that the pelvis is our center. It is the house of our womb and bowels. I would like women and men to feel more comfortable expressing themselves to healthcare workers and friends, so pain and  dysfunction doesn’t go on for years.

5 Keys to Affirmations That Dismantle Doubt

Henry Louis Gates, Jr., professor and director of the Hutchins Center for African/African-American Research at Harvard, and an Emmy Award-winning filmmaker, scholar, journalist and critic, has authored 21 books and created 15 documentary films, including Finding Your Roots, his groundbreaking genealogy series on PBS. href=”http://aaas.fas.harvard.edu”>aaas.fas.harvard.edu

The traditional hand placement involves resting your hands in your lap, palms facing upward, with your right hand on top of your left. However, you can also rest your hands on your knees or leave them hanging down by your side.

Our bodies are brilliant, beautiful, and miraculous – even though we often don’t think of, treat, or talk about them that way.  As my friend, Steve Sisgold, teaches in his wonderful book, What’s Your Body Telling You?, we can tap into the power of “whole body consciousness” and use the innate wisdom of our bodies to reduce stress, create peace, and attract success in our lives.

Simply become aware of the stories you are telling yourself so that you are no longer reacting on auto-pilot. Through awareness alone, you can begin to transmute your reality and transform lies into truth. Actively acknowledge that there is no inherent truth in the belief that you need to change about yourself in order to be attractive. Consider that you can start feeling beautiful immediately, in this moment, without changing a single thing.

Gary Shuster’s varied law practice includes formation, transactions and counseling for corporations, LLCs, partnerships and many kinds of not-for-profiits; purchases and sales of businesses; commercial and residential real estate transactions and leasing; franchising; estate planning, administration and litigation; guardianship proceedings; and media, copyright and trademark. He has been a leader in educating the public about New York’s new benefit corporation. He also has extensive experience in music and art, which includes past employment with ASCAP, The Songwriters Guild of America, Dunvagen Music Publishers (owned by the composer, Philip Glass) and Knoedler Publishing (publishers of the artist, LeRoy Neiman). He has represented clients in art, music, film, video, dance, theater, photography, fashion modeling, publishing, the internet, museums and arts centers.

While there’s nothing wrong with us wanting to look good and it’s vitally important that we focus on keeping our bodies as healthy as possible, in many cases, we place a disproportionate amount of our self worth and value (or lack thereof) on our bodies.  In other words, we think that if we look good and feel good, we are good. And, we think that if we feel bad, get sick, feel tired, or don’t like our appearance, we somehow are bad (or at least not as good as we could or should be).

Most people are reluctant to enter silence for long periods of time, or for any period of time for that matter. I’ve actually had conversations with people who tell me they are scared of being silent and would do anything not to arrive at that place. And why might that be?  Perhaps there is the true knowing that when we enter into silence, we enter into a place where  there is nowhere to go but to meet  ourselves.  We are so conditioned to the external stimulation of voices, television, radio, our mobile phones and thoughts of what we should be doing, that we rarely experience ourseleves in a state of silence.  But when we eventually enter into silence with awareness, we enter into a place where we are meeting ourselves at a deeper level.

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I want people to speak with low voices, because I will focus all my intention within to connect with my Power to find the strength to give birth in joy, I wish that no-one talks to me before spoken to

Because I have endured serious illness, abuse, divorce and near death, I made a decision to soar above it all and have embraced the passion of helping others BE INSPIRED.

sarahfergieFor ten years the Duchess of York has served as U.S. spokesperson for Weight Watchers In ternational, In c. The Duchess remains a popular role model for

My process is simple: I set the 21-minute timer on my iPhone — I always need a minute to settle in — close my eyes, and start to silently repeat my mantra. Per my TM teachings, I don’t try to maintain a steady rhythm to the sound, although it usually coincides loosely with my breathing.

The Islamic practice of Dhikr had involved the repetition of the 99 Names of God since the 8th or 9th century.[24][25] By the 12th century, the practice of Sufism included specific meditative techniques, and its followers practiced breathing controls and the repetition of holy words.[26] Interactions with Indians, Nepalese or the Sufis may have influenced the Eastern Christian meditation approach to hesychasm, but this can not be proved.[27][28] Between the 10th and 14th centuries, hesychasm was developed, particularly on Mount Athos in Greece, and involves the repetition of the Jesus prayer.[29]

Here are 10 tips to get you started in living a sustainable lifestyle:

featurepicmary This was a time to let go and let god, a phrase that a friend of mine shared with me in Mt. Shasta several weeks earlier, another initiation that had led up to this moment.  I was now alone in the entrance and with newfound insight steady in my heart; I began paddling as I passed under the gateway arch and into the outer chamber of the Dragon’s Breath. The program culminates in a business plan presentation August 27, which is open to the public by RSVP.

Signs serve several purposes; they can signify anything from telling you to make a definitive yes or no decision on a problem, to reminding you that the Angels are with you, to simply confirming to you that you are on the right path. Brad Logan has released a new album with his band Rats in the Wall called "Warbound". Check it out at www.indecisionrecords.bandcamp.com and check them out on their upcoming east coast tour, February 2018, dates can be found on their facebook page: https://www.facebook.com/Rats-in-the-Wall-271833449511318/ Abraham Hicks ~ Finding the money to buy a house zmahoon law of attraction series Free ebook: If thoughts create…then how do people attract negative events they have never thought about? available at http://www.zmahoon.com For more information on the teachings of Abraham please visit http://www.abraham-hicks.com. For a discussion on the law of attraction and/or assistance in putting the teachings of Abraham to work in your life please visit www.zmahoon.com Here’s the hard truth, and you’ve probably even heard it before: life is not easy! I wish I would have learned this “life truth” years ago. Now when I mean ‘learned’ I don’t mean “Oh ya I heard that before”… But I mean really understand it: “‘Life is not easy’ means that I need to take action and work hard to make it ‘easy’” We allow ourselves to completely detach from the end goal much as we do when we manifest to turn on or off a light. We do not let the details of such a ritualistic task even see a glimpse of our attention; we simply do what we need to do until the accomplishment is made. Whatever it is that are manifesting, please take a moment to bring that to the forefront of your mind. Now that you have it, see yourself there. STOP. Do not entertain, even for a second, a single thought of how or when! This is not important. Our body and soul will lead us there, and we just need to make sure the end goal remains clear. Now that you have put yourself there energetically, take this manifestation and picture it being encapsulated in the backmost regions of your mind, literally in the back of your head above your brain stem, and keep it there. If this manifestation ever decides to come out to visit you during your daily life, please give it the attention and reinforcement it desires, but always put it back home in your mind. Just see yourself already there and forget. It will probably come as no surprise that this is also the first year that I have used Holosync, and that it is one of the factors behind the biggest step forward in personal and spiritual growth I think I’ve experienced in this lifetime. Not just money but also my relationships with my family and partner have changed beyond belief. I’ve let go of more old beliefs and belief systems than I can count, and not necessarily replaced them with new ones. For me this is down to developing the ability to ‘witness’ and see my career and other situations as outside events, and possibly as fun games to play rather than a minefield to negotiate. The manifestation of mindfulness is said to be the key to dispelling suffering and cultivating natural wisdom. So how do we achieve mindfulness? As the name naturally suggests, mindfulness meditation is specifically performed to achieve a “mindful state.” In both Buddhist tradition and contemplative psychotherapy, mindfulness begins with sitting meditation [1]. The ultimate goal with this meditation is to become unconditionally conscious of the present moment. In other words, be 100% in the present moment as it unfolds no matter how miserable or happy it may be. featurebusinessintegrity

What this enemy does not share is that by being average and ordinary and hiding from our passion to bask in the blessings of God and all the beauty of this physical existence that comes with that, that we forfeit our desire NOT just for this life, but for God as well.

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Sign up for my SoulWater Wisdom Newsletter at www.SoulWaterEnergyWorks.com & www.ActsOfJoy.com

But working together cooperatively can be hard. The stresses on mothers are well-known. Physically, there are the demands of pregnancy, labor, nursing, sleep disturbance, and long hours of work. Tending to children and a home contains all the conditions known to cause dangerous levels of psychological stress in the workplace: constant interruptions, little control over what happens next, needing to learn new skills on the fly, juggling multiple tasks at once, difficulty finishing anything, giving instructions that are repeatedly ignored, little respite, long hours, isolation, and low status. Then add the emotional intensity, such as worries when a baby is sick, anger at a three-year-old who won’t do what you say, or hurt at the rejection of a teenager.

Mary Giuffre ~ Specializing in Feng Shui For Your Spirit©   Sign up for my SoulWater Wisdom Newsletter at www.SoulWaterEnergyWorks.comwww.ActsOfJoy.com

5)  Love. The ultimate antidote for all suffering is love. Our ability to bring love to our flaws, to care for them with kindness and compassion (as we would for a child, a pet, or a loved one) is what will ultimately heal us and allow the true transformation we’re looking for to take place. Love is the most powerful force in the universe. When we love our flaws we create an environment where we’re either able to make the kinds of specific changes we truly want (from an authentic place of intention) or learn to love and accept ourselves whether an actual “change” takes place or not. Any issue, malady, or problem that shows up in our lives is an opportunity for us to deepen our capacity to bring love, give love, receive love, and accept love.

Vitamin D Supplementation. If you live in Canada during the winter you can consider yourself deficient as we just don’t have enough sunshine to make the levels the body needs. If your body naturally makes 10,000 IU of vitamin D from absorbing sunshine, then you can certainly consider the 400 IU recommended by Health Canada (to fight off rickets), as an insufficient amount. Again the Canadian Cancer Society recommends 1,000 IU of vitamin D a day but you will find many practitioners recommending more. Ask your doctor for a test in the fall and spring.

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Yes it does! This is actually one of the main purposes of meditation. It will help clear away bad thoughts and prevent them from recurring. According to Buddhist philosophy, one component of meditation is developing kindness and good thoughts toward yourself and others.

By using this mantra, the practitioner experiences the thought of that sound and starts minimizing that thought to experience the finer states of that thought – until the source of thought is fathomed and the conscious mind reaches the transcendental area of being.”

The legendary Indian sage Milarepa (c. 1052-1135) is said to have used his siddhis or “psychic powers” to bring devastation to an avaricious landlord who treated his parents poorly. When meditation made its way to the West in the sixties, some of those most interested in its offerings were the special forces of the world’s military. Their uses of attention would be lethal. I raise this issue because in their descriptions of the meditative path, the contemplative traditions of all cultures emphasize the importance of virtue, and for good reason. Ethical conduct is not guaranteed by contemplative practice. Meditation can be use for selfish as well as selfless ends, to win basketball games or turn a greater profit as well as to mitigate suffering. Therefore it is important at the outset to lay the sound ethical foundations for the meditative life. If one does this adequately, then one’s practice serves not only oneself, but others as well.

5)      We all have different types of friends and families that we love in their own special way. Make sure you plan out your Christmas visiting so that you enjoy it. If you can only spend 30min with someone over Christmas do yourself a favor and only schedule 30min. This way you leave happy and can enjoy your Christmas visiting.

Living authentically means living with integrity to me and honoring what truly nurtures our soul. Well, I believe you can have a successful business and be embracing your authentic self at the same time. Success means many things to each of us and having business success while important to me and something I aspire to daily and help other businesses achieve, having success within your personal life is just as important.

However, employing such abilities in reality creation can be tricky, because it raises potentially sticky questions about ethics and responsibility (not to mention the fact that it’s like putting our materialization skills on steroids). There’s tremendous power in play here—power that can be used for either beneficial or malevolent purposes, something Cassady personally discovers when asked to use his abilities to kill a goat in a psychic stare-down. Such scenarios force us to ask ourselves, “Where do we draw the line when it comes to using our manifestation skills?” Is it OK to kill a goat but not a human? Are both fair game, depending on the circumstances? Or is it always wrong, no matter what the conditions? Such is the responsibility that comes with this kind of power.

I’ve personally been there through several careers: working in warehousing, security officer, computer consultant and now as holistic lifestyle coach.  Over the years I really didn’t have a plan of what I wanted to do until I became a computer consultant, and the focus was, you guessed it “money”.  It didn’t matter what I did, how many hours I worked. I was only concerned with how much I was going to get paid.

Answer: I constantly think of the what if’s… Without a doubt things could have been done differently. To begin with, there was absolutely no good reason to induce me. I was healthy and my baby was healthy. She was by no means ‘too big’. She was less than 8 pounds. I should have been told about the risks of Cytotec and I should have been told the risks of inducing. I believe that far too many women today are induced. We see how the rate of c-sections has increased. I cannot help but wonder if doctors today induce because it is convenient for them to do so.

2. Small Plates are Adorable: And you will be too, if you stop with the super-sizing nonsense. Go on a shopping spree (in person; not on-line – burns more calories!) and buy yourself some fabulous small plates. Statistics show that we are just as satisfied, as long as the plate is full!

Rose-Anne is cofounder and International Editor-in-Chief of VividLife and host of the Real Life Changes Show on VividLife Radio. She is a passionate documentary filmmaker, putting a voice to causes and social issues, and runs her own businesses and web sites related to food & health, and women’s issues.

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“I am a mess of emotions,” she explained. “To know ahead of time that you are leaving and will not be with the people and everything you love so much is so cruel. To know ahead of time that someone you love so much is leaving you is so cruel. People say to me to make the best of the time we have left together but it is so difficult not to just cry all the time.”

Online Personal Fitness Coaching is very similar to life coaching but specializing in the area of fitness. Many people do not realize that the reason they failed at becoming fit and losing weight is what is happening between their ears! Maybe you have failed at becoming fit and healthy. Maybe you have tried several different times and not succeeded. You know why? Well there are many reasons, but there are several key ones:

Don’t get upset or judge yourself when the mind wanders away. Keep gently bringing it back to the main meditation object. Be patient with yourself and understand that it’s the nature of the mind to think, so training it to stay in the present moment and just know takes time.

As the world’s been fighting “god inspired” wars pretty much since the creation of religion, we’re all aware of how easy it is for people to argue about their chosen faith. For me, spirituality means that ALL things are part of life as we know it. There can be no argument about whether there IS life, or whether all things are part of life because we’re all here, partaking of everything this life has to offer. So all people participate in Spirituality and agree with it by default! They don’t necessarily know or accept that they do because they don’t understand that the meaning of Spirituality is nothing more than life itself ~ as it really is!

Make a point of paying attention next time you’re in such a circumstance and choose to keep your heart open and respond from a place of love, instead of reacting in the way you might usually do.  See for yourself what happens.  When you remain in a state of awareness and let love be the guide, it’s difficult for the ego to survive in that.

Abraham Hicks – “Financial Well Being Meditation” is the meditation you need in your life if you need a money mindset change. Abarahm Hicks is the original source material for the current Law of Attraction wave that is sweeping the world.

This extraordinary week, Deepak Chopra and David Simon will teach you how to expand your consciousness, Sessions, meals, meditations, and break times at SEDUCTION OF SPIRIT. *This sample schedule is subject t Change without notice. CALL TO LEARN MORE 888.736.6895 learn@chopra.com Chopra.com … Doc Viewer

Many will argue adamantly. “We were given free will, so why on earth would I choose this!? Sometime s**t just happens!”. But it doesn’t. Our Divine Creator has been extremely fair with this gift of free will, so whether we accept it or not, everything that happens to us is our personal choice and we don’t just decide on the good stuff.

Once you start loving your body by recognizing what you do like about it and dressing to fit your body type, you’ll gain a whole new confidence like you’ve never felt before and other people will take notice too. You may notice others reacting somewhat differently toward you as they respond to your new confidence. Heck, you might even get a raise!

Linda R. Kundell, a professional singer, has coached hundreds of speakers from many walks of life through her Techniques for Public Speaking program. She has conducted public speaking courses at the 92nd Street Y, the American Museum of Natural History and Action Against Hunger. Linda runs Kundell Communications, a public relations firm.

Jean Haner, a teacher and consultant with 25 years’ background in ancient Chinese health practices, began to learn about Chinese culture, philosophy and medicine from her very traditional Chinese family at an early age. Jean is the author of Your Hidden Symmetry, The Wisdom of Your Child’s Face and The Wisdom of Your Face. www.wisdomofyourface.com

sarahmariaSarah Maria, author of Love Your Body, Love Your Life, outlines her 5-step process for helping you feel great in and about your body. Her work embraces the physical, mental, emotional, and spiritual, for true, lasting healing. Purchase your copy of Love Your Body, Love Your Life, begin to love your body today!  For more, please visit: www.sarahmaria.com, www.breakfreebeauty.com.

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Ironically, the character most acquainted with personal restriction, Tony, is also the most truthful himself (and with others). Those around him, who have always been free to express themselves, nevertheless find it unbearably difficult to do so. Perhaps the limitation of expression imposed on Tony by his prison sentence was enough to teach him the value of this virtue. Fortunately, his adoptive family comes to learn from his example, and it’s a good thing they do, too, for they ultimately find their lives a lot less complicated—and considerably more enjoyable—for having done so.

You will accomplish more by charm this month than you will by force. Try not to complain or you will increase adversity. You biggest challenge will be patience. Take your time. Allow extra time to get places and you can expect mechanical problems or delays. It is not the end of the world. Be courteous especially when under stress.

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The new work follows earlier laboratory and animal studies by Professor Shi’s group and others, showing the extract protected against solid tumours such as prostate and breast cancer and also caused cancer cells to die.

Sarah Jane Freymann is a New York City literary agent and co-author, with Brenda Peterson, of Your Life is a Book. She has helped shepherd books onto best-seller lists, mentored fledging writers, and helped authors transform their lives through memoir. She is the owner of the Sarah Jane Freymann Literary Agency in NYC. www.SarahJaneFreymann.com

  • Third, each person should make at least one agreement about how he or she could be a better partner. Try to focus more on what you could do better than on any grievances you may have with your partner.
  • Posts in this blog will cover a wide range of topics related to spirituality such as yoga, meditation, mindfulness, self-care and finding one’s unique purpose in life. Articles will be written from a mind/body/spirit perspective and will give readers a chance to reflect on their journey towards spiritual growth and development.

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    Hi Sheras – Thanks for the great rating. To access your bookmarks: Select the Headphones icon and tap on ‘My Library’ (Top right). The good news is we’re soon to release a fast forward / rewind function. If you have any further enquiries please don’t hesitate to get in touch with our team via help@insight.co (not .com). Many thanks.

    That is the basic exercise. Next we’ll give five variations in which each step is broken down into a series of smaller movements. Substitute any variation for instructions number 3 and 4 above. The rest of the exercise is the same.

    For the general public, this is perhaps the most advisable way to get started with meditation. It is the type of meditation that is most taught at schools and hospitals, as far as I am aware. The “mindfulness movement” as practiced nowadays in society at large, is not Buddhism, but an adaptation of Buddhist practices due to their benefits in good physical and mental health and general wellbeing.

    Question: Some people criticize the idea of body acceptance and loving your appearance unconditionally, because it supposedly discourages people who are overweight or obese from getting healthier. What are your thoughts?

    Anyone who has ever gone hunting for a new house or apartment knows how taxing it can be to find a suitable place to hang one’s hat. So imagine what it might be like if that notion were applied on a larger scale, to find a community—or even a country—to call one’s own. And, taking that idea to an even greater extreme, consider what’s involved in finding oneself at home in one’s very own skin. Those are some of the challenges explored in the comedy-drama “Amreeka,” now available on DVD.

    Hyperparents are spotted when they are trying to educate their child from the womb, and expose them to the most intellectually stimulating music and art and literature before the kid can crawl. They obsess over everything, from whether the child is learning fast enough to how safe every single thing is to every little scrape and bruise. They are overprotective, overbearing, overwhelming to the child.

    featurebusinesseasy Drink room temperature water or warm water through the day. Water spiked with digestion enhancing spices and herbs is even better. Light, clear vegetable broths, prepared fresh each day, are good detoxifiers and offer soothing comfort on cold winter days. This is a very poetic affirmation and I totally agree with the basic sentiment and philosophy in it. The problem is that I do not speak or think in this way. My mind would have difficulty accepting these affirmations because it just doesn’t sound like me. If, however, it is the way you think, by all means use it. silenceOver the years as I searched for a deeper meaning and purpose in my life I kept coming across teachers that would point me towards silence.  When I first began meditation the thought of being still and silent was difficult because I had never done this before.  When had I ever stopped and just consciously been still with myself? I can tell you never.  It took a tragedy in this life for me to come to that place.  As I began to sit and be still with my thoughts, my mind would race, thought after  thought , but eventually I settled and became the observer of my thoughts.  It was then I noticed that thoughts were coming and going in this silence and eventually there was no thought,  just this magical space of stillness. robynobrien Mr. Mulligan was not then, and is not now, a new-age spiritual seeker. He is a dyed-in-the-wool New England educator who, surprisingly, became a California cowboy. Picture a balding lacrosse preppy in khakis and a cowboy hat. Are you someone who feels the emotions of others? Maybe even the energy and physical symptoms of others in your body? In her new book, Judith Orloff shares how to nurture our empathy and develop coping skills in today’s high stimulus world, while fully embracing intuition, creativity and spiritual connection. It includes exercises to identify your empath type, told for protecting yourself from sensory overload, exhaustion, addictions and more; how to navigate intimate relationships; guidance for parenting and raising empathic children; awakening the empath’s gift of intuition and more. Focus on mental images to guide you. Imagine a coin sitting on the spot above your navel and rising and falling with each breath. Or picture a buoy floating in the ocean that’s bobbing up and down with the swell and lull of your breathing. Alternatively, imagine a lotus flower sitting in your belly and unfurling its petals with every intake of breath. Don’t say anything negative about yourself for a day. You will see how much better you will feel about yourself. When you are at a mirror say, “I am awesome and I will let others know by how I act today.” Gretchen creates your artwork using a personal photograph of your pet. After a photograph has been chosen the process begins. First, a lime-based plaster background is created. This foundation is then covered with multiple layers of synthetic, water-based plaster. Your pet’s ashes are mixed into the first two layers of plaster, and the remaining six additional layers are manipulated and accentuated using artist tools, colorants, and sealant. The completed piece is then shipped to your desired address. Gretchen’s Creations LLC offers a 100% satisfaction guarantee. “If for any reason the customer is not satisfied she will refund the money minus shipping costs”. a:6:{s:5:”width”;s:3:”859″;s:6:”height”;s:4:”1133″;s:14:”hwstring_small”;s:22:”height=’96’ width=’72′”;s:4:”file”;s:48:”2009/10/29217-Full-PG-Nichols-Ad02-lower-res.jpg”;s:5:”sizes”;a:3:{s:9:”thumbnail”;a:3:{s:4:”file”;s:48:”29217-Full-PG-Nichols-Ad02-lower-res-150×150.jpg”;s:5:”width”;s:3:”150″;s:6:”height”;s:3:”150″;}s:6:”medium”;a:3:{s:4:”file”;s:48:”29217-Full-PG-Nichols-Ad02-lower-res-227×300.jpg”;s:5:”width”;s:3:”227″;s:6:”height”;s:3:”300″;}s:5:”large”;a:3:{s:4:”file”;s:49:”29217-Full-PG-Nichols-Ad02-lower-res-776×1024.jpg”;s:5:”width”;s:3:”776″;s:6:”height”;s:4:”1024″;}}s:10:”image_meta”;a:10:{s:8:”aperture”;s:1:”0″;s:6:”credit”;s:0:””;s:6:”camera”;s:0:””;s:7:”caption”;s:0:””;s:17:”created_timestamp”;s:1:”0″;s:9:”copyright”;s:0:””;s:12:”focal_length”;s:1:”0″;s:3:”iso”;s:1:”0″;s:13:”shutter_speed”;s:1:”0″;s:5:”title”;s:0:””;}} You too can experience this groovy power, intuition and connection by following the simple meditation steps outlined below. To help you demystify your meditation practice, I’ve created a Beginner’s Guide to Meditation. These 10 tips will help you start your own meditation practice and experience awesome benefits.

    Heather loves her career, she’s happily married, and she has three sons (ages 23, 17, and 16). Reflecting back on her challenge, I asked Heather how she got through her sadness. She responded, “Hope. There was always hope that we would meet again.” Heather kept that hope alive and nine years ago she was reunited with her daughter Jessica. Today, Heather, Jessica, and Jessica’s adoptive parents have a close relationship…and, on December 30, 2009, Jessica will give birth to her first child. “I’m going to be a grandmother!” beamed Heather with pride.
    I’m so sorry to hear that you have difficulty meditating sometimes. The Transcendental Meditation technique is not, actually, just any mantra meditation. It is a very specific technique taught throughout the world by certified teachers in a systematic way. It is the most scientifically verified program of meditation, with more than 380 peer reviewed published studies backing up the benefits. The beautiful thing is that it is also effortless–to the point where it is learned by even children with severe symptoms of ADHD and veterans with PTSD. It is easy to learn and to do and the results are both immediate and cumulative. 2)  Admit and express the underlying emotions. If we can identify, acknowledge, and ultimately express the true emotions we’re experiencing related to this perceived flaw, we can create a real sense of liberation for ourselves. If a certain aspect of your personality, your body, or your career bothers you and because of it you find yourself feeling ashamed – as uncomfortable or potentially “negative” as it may seem, the best thing you can do is to acknowledge and express your shame. Emotions become positive when they are appropriately expressed and turn negative when they are denied and repressed. Although this is a different understanding of emotions than we’ve been taught, we’ve all had many liberating and positive experiences when we’ve expressed “negative” emotions (like sadness, anger, fear, and more). By expressing our real emotions, we can start to unlock and unhook ourselves from the drama and suffering of the situation, which is actually caused by our denial and repression of these emotions, not the emotions themselves. In ordinary terms, yes. But again, we need to understand how to focus from moment to moment during vipassana practice. Although for the sake of communication we can talk about observing the sitting posture for three-quarters of an hour, what we are actually doing during that time is knowing sitting for a moment and letting it go, knowing sitting and letting go, knowing and letting go, over and over again. It’s the same as in the example of the car alarm. Each instance of focusing lasts only a moment. During those 45 minutes many individual acts of noticing occur, and the mind starts over again with each one. Furthermore, in between moments of knowing the sitting posture there may be times when we notice a secondary object such as a thought, a sound, or an itch, whenever those things pull our attention away. During a single meditation session mindfulness may jump back and forth from one object to another many times. Burt and Verona are understandably thrown for a loop; one of the few reasons underlying their current living arrangements is now gone. This revelation thus prompts them to wonder whether they’ve screwed up their lives and to question if there isn’t something better for them elsewhere. So they hit the road to investigate other opportunities, a journey that’s as much literal as metaphorical and that allows them to witness examples of how others get by. Martha Lasley, MBA, PCC is a co-founder of Leadership that Works. As an executive coach, she facilitates programs to develop passionate leaders and learning organizations. She coaches social change activists to help them maximize their contribution. She is the author of Courageous Visions, Facilitating with Heart, and Coaching for Transformation: Igniting Personal and Social Change. a:6:{s:5:”width”;s:3:”400″;s:6:”height”;s:3:”400″;s:14:”hwstring_small”;s:22:”height=’96’ width=’96′”;s:4:”file”;s:45:”2009/10/Aztec-Calendar-30-x-30-Tile-Mural.jpg”;s:5:”sizes”;a:2:{s:9:”thumbnail”;a:3:{s:4:”file”;s:45:”Aztec-Calendar-30-x-30-Tile-Mural-150×150.jpg”;s:5:”width”;s:3:”150″;s:6:”height”;s:3:”150″;}s:6:”medium”;a:3:{s:4:”file”;s:45:”Aztec-Calendar-30-x-30-Tile-Mural-300×300.jpg”;s:5:”width”;s:3:”300″;s:6:”height”;s:3:”300″;}}s:10:”image_meta”;a:10:{s:8:”aperture”;s:1:”0″;s:6:”credit”;s:0:””;s:6:”camera”;s:0:””;s:7:”caption”;s:0:””;s:17:”created_timestamp”;s:1:”0″;s:9:”copyright”;s:0:””;s:12:”focal_length”;s:1:”0″;s:3:”iso”;s:1:”0″;s:13:”shutter_speed”;s:1:”0″;s:5:”title”;s:0:””;}} [redirect url='http://meditationmadeeasy.info/breatheeasymeditation/bump' sec='5']

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    Step 1: The Truth. Keep it honest. When we tell the truth, we unleash the forces of positive change. Being in denial, coming up with excuses, rationalizations and untruths may feel like it’s working in the short run, but it comes with a great cost. It limits the possibility of change.

    The Codex proponents now have several bills before Congress designed to overturn and get rid of DSHEA. Once this is accomplished, the U.S. will have been harmonized with the vitamin and mineral guidelines of codex. High potency, therapeutically effective, significant nutrients will then be illegal in the way that heroin is illegal. They will not even be available by prescription.

    The deeper aspect of allowing has to do with us trusting, being patient, and having faith that what we want to manifest, create, and experience can and will show up in our lives as it is meant to. In other words, it’s an ability to allow things to happen and materialize, without us having to manipulate, dominate, or control other people or situations to make it happen. For those of us, myself included, who have a tendency to be control-freaks at times – this can be incredibly challenging.

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    So how do we take some of this knowledge and apply it to our businesses? Well the biggest challenge in business is waiting… are we making the right choices, doing the right things, having the right results and making a profit all at the same time? How do we know if we are on the right track? Well our results are shown in our profit margins, our employees are happy, and bills are paid, all the evidence is revealed that our efforts are paying off. There are times when we have asked for something however, and we get impatient, loose trust that it will come and what happens is we forget to have faith and patience and at times do not recognize it when it does come because it is in a format that we do not see.

    2. Be Your Own Cheerleader, Encourage Yourself. Make a list of the most positive things about yourself and review it daily.  Look in the mirror in the morning and repeat to yourself “I am beautiful and unique and everything and everyone is in my life for my greater good”

    The legendary Indian sage Milarepa (c. 1052-1135) is said to have used his miraculous siddhis or “psychic powers” to bring devastation to an avaricious landlord who treated his parents poorly. When meditation made its way to the West in the sixties, some of those most interested in its offerings were the special forces of the world’s military. Their uses of attention would be lethal. I raise this issue because in their descriptions of the meditative path, the contemplative traditions of all cultures emphasize the importance of virtue, and for good reason. Ethical conduct is not guaranteed by contemplative practice. Meditation can be use for selfish as well as selfless ends, to win basketball games or turn a greater profit as well as to mitigate suffering. Therefore it is important at the outset to lay the sound ethical foundations for the meditative life. If one does this adequately, then one’s practice serves not only oneself, but others as well.

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    Here was a woman who showed no outward signs of what most of the world would consider “blessed.”  Her clothes were old and well-worn, she wasn’t particularly pretty by most standards, and she was bordering on morbidly obese.  Yet she was out at the crack of dawn, on a crisp autumn morning in middle Tennessee and, she was clearly celebrating her blessings.

    One of the more well known examples is the company Me to We (www.metowe.com) founded by Craig Kielburger and his brother Marc. This company donates half their profits to the Free the Children Foundation. All their social media is focused on that task. And they do very well. Me to We is a story of two extraordinary young men who began this mission as children, and they have sparked a fire in tens of thousands of people around the world. This company focuses its efforts on the one foundation, but that foundation supports multiple projects around the world.

    behind the wheelThe trip has become my mission. It is not something I can explain well. I am planning to spend 5-7 days crossing the country to Port Hardy in B.C. and then begin a leisurely visit to every community in Canada. I want to immerse myself into their cultures, meeting their ordinary people, their artists and their elders to find out where they fit into this country of ours.


    Ah. Hmm. Meditation asks me to let go of all tributes to my worthiness, to my ego-based identity. This is more or less the stated goal of every meditation practice I’ve ever learned: to let go of those external and often status-based things that we think make us feel worthy, because they amplify our feelings of unworthiness. Meditation asks me to cease—for 20 minutes, twice each day—being a mom, wife, lover, friend, sociologist, author, speaker, coach, teacher. To give up success, in favor of peace. That’s extremely frightening to people like me.

    You know how they say a teacher will come along? Yeah, that is not always true. I never got one in the physical despite prayers and asking. So I just read and went it alone. I always felt like I was floundering.

    Now apply patience to the equation and you’re out of the starting blocks! As you become comfortable with having the discipline to make one change you can striving to make more changes. After all, all growth comes from moving forward and getting out of our comfort zone. It’s also very rewarding to sit back and acknowledge how far you’ve come as you see how much discipline you really do have and with each step along the way improving your health.

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    Check out my Feng Shui For Your Spirit Tips for a Merrier Christmas and an Energized New Year!

    Yoga, of course, was originally intended as a spiritual practice. It is non-denominational (not Hindu as some may expect) and teaches us “right living”, patients, forgiveness, and gentleness.

    If anyone can cure the problem of anxiety and panic attacks in you, it is you. Here are some things you should do immediately

    This will be another good month for most Sagittarians. There are little or no outer obstacles. Your Initiatives will be well received. Positive actions will inspire others. Be noble. Have courage. If there is something that you want to do or somewhere you want to go, then now is the time! Make the most of it!

    Teri Meissner, Certified Jin Shin Jyutsu® Practitioner and Self Care Instructor, has a private practice and works in hospital, medical and institutional settings providing Jin Shin Jyutsu® Treatments and teaches Jin Shin Jyutsu® Self Care Workshops at The American Cancer Society’s HOPE LODGE, the Integrative Medicine Department at Atlantic Health’s Morristown Medical Center, The RONALD McDONALD HOUSE NYC, and NYC Hospital Cancer Centers. www.jsjnyc.com

    Deepak Chopra. Book on Buddhist teachings that relate to mindfulness practice. Meditation Secrets for Women: meditations. Radical Acceptance: Embracing Your Life With the Heart of a Buddha, by Tara Brach, Ph.D. Book … Access Content

    In 1995, the FDA issued a policy statement saying that international standards such as Codex would supersede U.S. laws governing all food. Under the Central American Free Trade Agreement, which is illegal under current U.S. law, but is legal under international law, the U.S. is required to conform to Codex as it stands on December 31, 2009, unless it creates its own guidelines and gets them approved under the two step process. Given current government sentiment, this seems unlikely. Besides, as guidelines are one-by-one chiseled into standards, time is running out.

    Marcy Jellison is a voice trainer and executive presentation skills coach who brings years of experience as a performer to her vocal teaching studio. Reviewed in the New York Times as an “outstanding, sweet voiced soprano,” she has performed leading roles at venues. She has been an adjunct faculty voice teacher at CUNY and has also trained in bioenergetics, yoga, Alexander, Feldenkrais and qigong.www.marcyjellisonvoicelessons.com/html

    You are in total control of your life and you get to choose how to live it. Make sure you are putting your own special stamp on your life. Stay connected to your true self, pay attention to your hopes and dreams, and live the life you were born to live by deciding what you want and by taking small steps towards making your dream life a reality. Begin today—live your life your way.

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    Marjorie Fein, a senior faculty member of the Donna Eden Certification Program since its inception in 2005, was a contributing designer of the Eden Energy Medicine Advanced Practitioner program. She travels nationally teaching classes in Energy Medicine, Energy Psychology, and Aromatherapy while maintaining a private practice in NYC.

    This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

    Close your eyes and pick a starting point on your body such as your toes. Concentrate on whatever sensations you can feel in your toes. Make a conscious effort to relax any contracted muscles and release any tension or tightness in your toes. When your toes are fully relaxed, move upwards to your feet and repeat the relaxation process.

    “meditation music chakra meditation _metta meditation”

    Spiritual Cinema CircleWikus seems like an affable, sympathetic guy, though he takes his job seriously, thoroughly committed to the by-the-book procedures he’s called upon to execute. When confronted with alien resistance, for example, he doesn’t hesitate to engage in friendly coercion or to willingly turn a blind eye to his support crew’s brutal enforcement tactics. That all changes, however, when an incident occurs that suddenly places Wikus in the shoes of those he’s charged with evicting. In a matter of hours, the once-petty bureaucrat begins to transform, becoming a champion for those who have no one to speak for them. With the aid of a prawn named Christopher, Wikus embarks on an entirely new initiative, one that draws the wrath of the powers that be against the aliens – and him.

    Barrie John is a Multi Award Winning Medium and has extensive experience of working within the public eye through National and International TV and Radio, as well as a regular Columnist for some of the top Spiritual Magazines.

    ireneandersonIrene Anderson cc-cta – is a certified coach and facilitator and Director of DiscoveryWorks! Coaching and Training. Irene’s passion is encouraging people to reach inside and bring out their best strengths through Self Discovery and Coaching. Irene has extensive experience in helping people in the process of Self Development.

    1. It connects people together who share the same passions and interests. The more people that work together for the common good of the planet, the more likely we are to effect a positive change.

    This value, or goal, is to see reality past mind conditioning…call it enlightenment, awakening, no-self, whatever, although all these terms are heavily loaded and may suggest i have some fluffy and spiritual fantasy about reality though im pretty sure i dont, it being fairly obvious by now that this state is a purely natural evolutionary outcome. As such i have read, heard and intuited from my own self-inquiry that the dissolution of self requires the surrender of thought and action being directed towards reinforcement of this false ‘I’.

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    “Speaker”, “journalist”, “author”, “coach”, “trainer”, “advisor”, “facilitator”, “mentor” and “leader” are all words that describe Donna Messer to a tee. Look closer, however, and you’ll see that a common theme runs through them all – a love of people. For more than two decades, Donna has been a renowned expert on and promoter of the often overlooked, true currency of business – personal relationships – how to forge, nurture and leverage them to enable those who properly cultivate these relationships to put them to mutual benefit.

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    I feel thankful for the life I’ve already had, for the good parts of my childhood, for

    The summit is a phenomenal opportunity for everyone in the region to begin thinking about showcasing green products, green business, green technology and local projects that protect wildlife and promote environmental awareness on a global scale, said Ella Kokotsis, director of research for the G8 Research Group at the University of Toronto during a lecture on Ecotourism and the G8 at the Algonquin Theatre in Huntsville on June 18.

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    By deep breathing, you should feel more at ease. Once that happens, turn your focus to the actual process of breathing. Be conscious of each breath that you inhale and each that you exhale. It may take a while for your mind to fully focus on your breathing. Don’t worry if you struggle with your train of thought. It’s perfectly ok for your mind to wander onto other subjects. Simply let it drift and gently try to bring your attention back to your breathing.

    In many of them you will find it coupled with other elements of Buddhist practice: prostrations, a bit of ritualism, chanting, and group readings of the Buddha teachings. Some people will like this, others won’t. Personally, I practiced zazen in a Buddhist group for 3 years, and I found that those elements and a bit of formality can also help create a structure for the practice, and in themselves they are also meditative.

    The Rizzo family is a piece of work. The dysfunctional foursome—father Vince (Andy Garcia), mother Joyce (Julianna Marguiles), daughter Vivian (Dominik García-Lorido) and son Vince Jr. (Ezra Miller)—lives on New York’s City Island, a secluded Bronx neighborhood separated from the borough’s mainland by a narrow channel. The former fishing village is a world unto itself, which makes this isolated enclave a suitably appropriate habitat for the Rizzos, a family whose members are, for all practical purposes, fundamentally disconnected from one another (not to mention from themselves). The reason? They’re all seriously in denial about their lives, barely able to face up to their individual truths, let alone confide them to one another.

    It is even more important to consider our actions before performing them, to avoid doing anything harmful and breaking the moral precepts. Throughout the day we should try to cultivate only wholesome speech and actions. The more we practice mindfulness, the more clearly we will see the hidden motives—selfish or otherwise—behind our speech and actions. Often we’ll immediately know whether our motives are wholesome or unwholesome.

    BOL — or Believe or Leave — is another private meditation studio, located on La Brea. What I’m most excited about with BOL is their new student special which gives their new students 2 weeks of free unlimited classes for only $35! I’ll certainly be taking advantage of this offer. 🙂

    “The writing group conferred to TM a Class IIB, Level of Evidence B recommendation in regard to BP-lowering efficacy. TM may be considered in clinical practice to lower BP. Because of many negative studies or mixed results and a paucity of available trials, all other meditation techniques (including MBSR) received a Class III, no benefit, Level of Evidence Crecommendation. Thus, other meditation techniques are not recommended in clinical practice to lower BP at this time.” [page 6]

    mikerobbinsMike Robbins is a sought-after motivational keynote speaker, coach, and the bestselling author of Focus on the Good Stuff (Wiley) and Be Yourself, Everyone Else is Already Taken (Wiley). More info – www.Mike-Robbins.com

    DonMaguilHD LAstly, why do I feel I need to ask permission to create my own reality? And from who really? How do I know I won’t be struck down by God, and how do I give up this notion that I might be struck down by God? (I certainly intend to do anything that might make God angry enough to do so.) But, basically, if we can believe anything we want, and all (religious) beliefs are pretty much unproven, how do we know what we are supposed to be teaching our children? a:6:{s:5:”width”;s:3:”590″;s:6:”height”;s:3:”400″;s:14:”hwstring_small”;s:23:”height=’86’ width=’128′”;s:4:”file”;s:23:”2010/04/icingoncake.jpg”;s:5:”sizes”;a:2:{s:9:”thumbnail”;a:3:{s:4:”file”;s:23:”icingoncake-150×150.jpg”;s:5:”width”;s:3:”150″;s:6:”height”;s:3:”150″;}s:6:”medium”;a:3:{s:4:”file”;s:23:”icingoncake-300×203.jpg”;s:5:”width”;s:3:”300″;s:6:”height”;s:3:”203″;}}s:10:”image_meta”;a:10:{s:8:”aperture”;s:1:”0″;s:6:”credit”;s:0:””;s:6:”camera”;s:0:””;s:7:”caption”;s:0:””;s:17:”created_timestamp”;s:1:”0″;s:9:”copyright”;s:0:””;s:12:”focal_length”;s:1:”0″;s:3:”iso”;s:1:”0″;s:13:”shutter_speed”;s:1:”0″;s:5:”title”;s:0:””;}} Where your clutter resides says a lot about the unresolved issues in your life. For example OVERHEAD CLUTTER ~ cluttered attics or high shelves can cause headaches because it suppresses higher aspirations. Ask yourself this. Is there something in the future you’re afraid of? [redirect url='http://meditationmadeeasy.info/breatheeasymeditation/bump' sec='5']