“pantalones de yoga para mujeres +posturas de yoga para dos personas”

¿Qué has conseguido gracias a los pensamientos? Nada, excepto ansiedad, tensión. Pero te aferras a ellos, esperando que un día u otro, en algún momento futuro, te lleven a la ver­dad. Hasta el momento, nada semejante ha sucedido, y no va a suceder nunca, porque la verdad, no es nada que pueda pen­sarse. Está ahí. Sólo tienes que mirar. No es preciso pensar acerca de ella. Será necesario pensar si no está ahí, si tanteas en la oscuridad. Pero en la existencia no hay oscuridad; la existencia es absoluta luz. No tienes que andar a tientas. Estás tratando de reconocer las cosas con los ojos cerrados innece­sariamente, y piensas: «Si dejo de hacerlo, me perderé». Pen­sar es tantear.

Siéntate en una posición cómoda. Como se mencionó antes, es muy importante que estés cómodo mientras meditas, por lo que es esencial que encuentres la mejor posición. Generalmente, la meditación se practica sentándose sobre un cojín en el suelo, en posición de loto o medio loto. A menos que tus piernas, cadera y espalada baja sean muy flexibles, la postura de loto tiende a doblar la espalda baja y evita que haya un equilibrio en el torso por la parte de la columna. Elige una postura que te permita tener el equilibrio necesario para que permanezcas derecho.

El autoboicot, como indica la palabra, consiste en boicotearse y ponerse trabas a uno mismo, creer firmemente que no seremos capaces de alcanzar nuestros deseos en cualquier aspecto de la vida: laboral, afectivo, académico, familiar… Es como un círculo que la persona no sabe cómo salir porque, además, tropieza una y mil veces en la misma piedra.

1. EJERCICIOS CERVICALES Estos ejercicios están destinados a movilizar el segmento cervical y corregir su estática defectuosa, contribuyendo con la relajación de la musculatura de la nuca y de la cintura

Dios : Las enseñanzas de Ramtha son una exposición de la frase que afirma «Tú eres Dios». La humanidad puede definirse como los «dioses olvidados». Dios es diferente del Vacío: Dios es el punto de conciencia que surgió del Vacío cuando éste se contempló a sí mismo.

Así es como recorre el camino de la sabiduria, porque la mente va creciendo con aquello que se la alimenta, y un buen día, cuando haya logrado ascender hasta Kether, podremos tener la esperanza de elevar Los brazos, desgarrar el Velo, y contemplar la Luz Infinita.

de definición en nuestra vida que nunca nos serán arrebatadas, porque ellas son el eco de lo que Dios es. Y sabes, mi amada entidad, ciertamente ha habido muchos incidentes ocasionados por la naturaleza o por el espíritu destructivo del hombre en los cuales has participado.

Una vez el hijo de Mulla Nasruddin llegó a casa y contó que ha­bía con- fiado en un amigo y le había prestado su juguete para que jugara con él, pero ahora el amigo no quería devolvérselo. “¿Qué debo hacer?” preguntó.

Veo cómo vienen a mí ríos de gente desde Occidente, pero casi nunca me piden nada para su cuerpo. No me dicen: «Tengo un dolor de cabeza crónico, ¡Osho, ayúdame, haz algo!». O «mis ojos están cansados», «no me concentro bien», o «estoy perdiendo la memoria». No, nunca. Los indios, sin embargo, siempre vienen con algún problema físico. Ha tenido problemas digestivos desde hace años, «Osho, ¡haz algo!».

En todo el mundo, la realidad es que eres culpable a menos que se demuestre tu inocencia. Esto va en contra de todos los ideales humanitarios, la democracia, la libertad o el respeto ha­cia la individualidad; va contra todo. La ley dice que eres ino­cente mientras no se demuestre tu culpabilidad —eso es lo que dicen las palabras—, pero en la realidad ocurre exactamente lo muévete desde los objetos a los pensamientos, luego desde los pensamientos al pensador. Los objetos pertenecen al mundo de la ciencia, el pensamiento pertenece al mundo del arte y el pensador es el mundo de la religión. Sigue yendo hacia adentro. La primera circunferencia exterior es de objetos; la segunda es de pensamientos y la tercera, el centro, tu propio ser, no es nada más que consciencia. No es nada más que ser un testigo.

Hoy te enseño sobre la Microlevitación, para que desarrolles este potencial que es el inicio de la levitación misma… Una vez logres dominar esta habilidad, te será más fácil hacer prácticas básicas de levitación de objetos, o de lo que quieras. No dejes de ver el video hasta el final, porque en la sección Kinetips de hoy, aprenderás como obtener resultados rápidamente con el psiwheel, en esos días que tu energía no está a tope… Links Importantes: Suscríbete: http://goo.gl/mmF3CM App de las Escuela Psicoquinesis en Amazon (GRATIS): https://goo.gl/f11nbK App de las Escuela Psicoquinesis en página (GRATIS): https://goo.gl/pZSCEn Únete al Cambio colaborando en Patreon: https://www.patreon.com/Psicoquinesis Mi Libro – Psicoquinesis y Telekinesis – ya está disponible aquí: https://amzn.com/B01LAGUTNK Libro en físico (en papel): https://www.createspace.com/6508353 Mi Página de Autor: https://www.amazon.com/author/psicoquinesis Sitio Web: http://psicoquinesis.com Facebook: https://www.facebook.com/psicoquinesistotal Twitter: https://twitter.com/Psicoquinesiss Google+ https://plus.google.com/u/0/b/112305862083054321063/+Psicoquinesiss/posts Instagram: https://www.instagram.com/psicoquinesistotal

Cualquiera que observara desde el exterior pensaría que la Humanidad está loca.  Miles de personas muriéndose, y montañas de mantequilla y otros alimentos lanzados al océano.  Pero Etiopía no es de la incumbencia del mundo occidental.  ¡Lo que les incumbe es salvar sus economías y su status quo!  Y para proteger sus estructuras económicas, están dispuestos a destruir los alimentos que hubieran salvado las vidas de miles de personas.

“oprah meditation -meditation apps how to meditation”

I have been using Len’s Home & Pet Care service for my pets for over 10 years. It gives me such peace knowing my special friends are well cared for and our home is looked after.  The next time you have to travel or be away from your pet for a length of time check out home pet care services for your pets. They will love you for it!

April will start out a somewhat pressured and restless, but your circumstances will improve steadily as the month evolves. Using charm and wit you will get people to appreciate and support your point of view. If you want something, you simply have to ask nicely for it and your odds of success will improve dramatically.

In 1953, at the pinnacle of his career, beloved motivational speaker Napoleon Hill—whose classic Think and Grow Rich continues to inspire millions—distilled his lifetime work into a series of live radio broadcasts. In each one, Hill walked his listeners through one of the Five Foundations for Success—what he described as absolute musts connected to “practically all achievement that’s worth mentioning.” This book comprises the never-before published transcripts in a Q&A format to provide deep analysis of the “big five” principles and how to apply them for maximum benefit in business and relationships.

http://www.facebook.com/group.php?gid=201573109618&ref=search&sid=100000248395261.3449746649..1

“aerial yoga _meditation quotes”

We outsource for services for professional advice depending on our needs.  When our cars break down, we go to a mechanic, when we get sick, we go to the Doctor, we don’t cut our own hair so we go to the salon to get our hair cut.  If you’re looking to improve your overall health and wellness you should enlist the services of a Personal Trainer.   A trainer will assess your needs and prescribe an exercise prescription that’s the right type and dose for you and your goals as well as provide motivation, provide recommendation, provide tools to break through plateaus, provide education, ensure you’re exercising safely, and help you to improve your technical skills, and also provide nutritional counselling to support your programs and training.

I truly believe the energy created by is terminal terminology, subconsciously reinforces negativity and brutality in our society.  Now that you know where these words originated do you want to continue using them in your daily life? With our extensive capacity for creativity, we as spiritually enlightened beings can to do better than this.  The English language contains somewhere in the neighbourhood of 750,000 words. Let’s meet this challenge together by committing to a non-violent society that encourages the use of peaceful language.  I’d love to hear your suggestions. Together our words can change the world!

1. Watch the market and spot opportunities. Just be aware of what is going on, not tied to the T.V. Recessions can mean business closings however it also means those with experience and knowledge can build a strong company . People will continue to spend they are just more cautious so knowing your market and do not reduce your prices but ensure you are giving quality for what your clients are paying for and be innovative.

Working with people all over the world, it becomes more and more obvious that the Chakra energy system relates to everyone.  I have used this as a tool for assessing the people I work with and helping them overcome their life challenges. I also use other tools, but I really want to discuss the Chakra system because it seems increasingly important for people in our society to know more about it.

Inner Vision (Neiguan) — visualizing inside one’s body and mind, including the organs, “inner deities”, qi (vital force) movements, and thought processes. It’s a process of acquainting oneself with the wisdom of nature in your body. There are particular instructions for following this practice, and a good book or a teacher is required.

Because our affirmations work so well to maintain the state of mind we are in, we can use them to change that state of our mind. True, it takes work to change how we think and feel, when we are in a negative state but, if you follow these guidelines, the use of affirmations can become a strong, useful tool for helping you become happier and healthier and a positive person that will bring change not only in your own life as well as too those that you come in contact with.

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We are energetically connected to all of Nature and cultures worldwide consider animals and insects messengers, bearing news from the etheric realms. If we take the time to watch and listen, Nature Spirits are always ready to deliver exactly what we need to hear and through them the Divine will provide guidance and reveal the wisdom of life’s mysteries. (Ted Andrew’s book Animal Speak is a wonderful reference for what Nature’s wonders are telling us when they show up in our lives.)

Some other homemade, natural and effective cleaning solvents that I recommend are solutions made from vinegar, lemon juice and/or baking soda. Check some natural cleaning solutions in your natural health food store, such as natural orange cleaner or another variety. They are not only better for our environment and immune systems, but don’t leave a harmful chemical residue behind that can be detrimental to the health of our family.

GHO4162[/caption] Set your intention: Now, settle onto an intention for the day. Something like, ‘today is unfolding better than expected’, or ‘I handle the day with grace and ease’. Something that feels good and true to you. Side Note: When your furry friend curls up like that, they are cold. Regarding meditation; it seems to already have an affect on you; your voice seems lower and calmer. Best of luck in this new venture of yours.

“mindfulness meditation +honest guys meditation”

Each animal has their own unique personality, and they don’t try to change or be something different. Ask any cat. They will tell you; they are purrrrrfect just the way they are. And cats, well, they are the masters of relaxation and being present. Our buddy Moe the cat meditated with us everyday. In fact, he did it for hours and hours on end, and he made it look so effortless.

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As this resource has explored several different ways to learn and practice mindfulness meditation, it should be clear that there is no single right way to do it. Instead, anyone looking to practice mindfulness meditation should find the techniques and methods which work best for them and their daily schedules. Whether you have the ability to visit an on-site training centre or prefer to learn about mindfulness meditation in the comfort of your own home, there are several different ways to do so.

Feng Shui For Your Spirit© incorporates the Bagua Map traditionally used for mapping our homes, in a unique way. I use it as a Soul-searching guide to discover where we’re losing our positively charged life force. The Bagua Map is divided into eight areas (surrounding a grounding centre section), which relate to all aspects of our physical, mental, emotional and Spiritual existence:

There’s certainly far more satellites up there than 30 years ago, but not everything we’re seeing the skies are satellites, nor are the streaks of light always meteors – some of it’s other junk from man; everything to bits of satellites, to tools to underwear.

The point being that I am committed to make our Fan page a page that engages our customers or potential customers. One that has someone saying “I like this quote – it reflects my own life right now” or another commenting on the taste of one of our products.  Or an article that gives a new perspective on an old problem.

As we wend our way through life, many of us face numerous challenges for managing our daily existence. Each of the tests we encounter can be difficult enough in themselves, but imagine what it would be like if we were fundamentally incapable of getting a handle on what’s truly vital in life or being able to materialize those essentials. Such is the lot of the title character in the disquieting new drama, “Greenberg.”

Do that for two minutes and now move your awareness anywhere in your body that you want to bring healing to. You don’t have to visualize anything, you don’t have to say anything, just bring your awareness. Just bringing awareness to these different parts of your body will bring consciousness, which is healing.

2)  Ask yourself more deeply, “Who do you think you are?” – Go deeper with this question, beyond the judgment and really inquiry into how you relate to yourself.  What’s your story?  The more honest we can be about the story we have about ourselves, the easier it is for us to acknowledge it, own it, and ultimately change it.  Remember, these stories are not “true,” they are simply our interpretations, judgments, and beliefs.  We created them, so we have the power to transform them at any time.

Then, out of her despair, Sally looked up and saw high up on a closet shelf; way back in the corner were some beautifully decorated boxes.  Pushing the now empty boxes away from her, Sally got up and brought down one of these colourful boxes.  When she opened it the emotion of feeling loved flowed over and through her like a soft summer’s breeze. She closed her eyes then took a long, slow, deep breath in and breathed in this feeling.  As she did, Sally realized that for a long time she had chosen to see only the dark and ugly boxes and by doing so had forgotten all about her beautiful memory boxes; the ones filled with love, hope and joy.

For I want to get to the bottom of this, because I love my potatoes and with a bit of salt, but for years, wouldn’t touch a single one. I’ve been high ketone, high fat, high veggies, lots of green smoothies, but always, above and beyond everything else, LOW STARCH…and don’t even get me started about the glycemic index. But we’ll talk about all of it today in a mind-blowing, myth-busting show. Nothings sacred today, and especially not the potato.

“meditation classes near me +10 minute meditation”

While coming face to face with money-problems can be a challenging experience, being able to do something about it is a saving grace. This sense of empowerment is key to facing the global situation of “have and have-not” with compassion instead of fear.

Ginger for Health

Cooper writes, “Once you have placed something on your schedule because it’s important, be sure you derive the most from it by using two questions that keep you linked to your emotional experiential memory.” He says to ask yourself first It is interesting to note that while the salubrious effects of nature are well documented, from increasing happiness and physical health to lowering stress, this study shows that the benefits extend to a person’s values and actions.  Exposure to natural as opposed to man-made environments leads people to value community and close relationships.  But the reality is that we all know that we need to take action and work hard but for some reason we don’t and we complain about how other people have found success and we didn’t. Annie Bond, author of four books on green living and do-it-yourself living, offers a variety of methods for reducing harmful household chemicals. She says non-toxic homemade cleaning formulas not only help protect your family’s health; they can cost about one-tenth the price of store-bought cleaners. 5)      We all have different types of friends and families that we love in their own special way. Make sure you plan out your Christmas visiting so that you enjoy it. If you can only spend 30min with someone over Christmas do yourself a favor and only schedule 30min. This way you leave happy and can enjoy your Christmas visiting. you don’t want left turns, lost wrenches and aircraft carriers, the secret to a good party, the power of a kids meal, why you might want to throw out, your first bite of food, and why it’s incredibly important to treat the Zappos van driver right! Cheryl Millett BSc RNCP CCIr has a degree in Holistic Nutrition and a diploma in Iridology with a specialty interest in digestion. For over 19 years, Cheryl worked for one of Canada’s largest grocery retailers in finance & risk management with experience in agricultural commodities and therefore the food processing area, so she has seen first hand the sugar refinery process, flour milling, and oil refining. For the past two years, Cheryl has practiced nutritional consulting with a belief in raw foods, omega 3s, enzymes, nutritional cleansing and minerals for optimum health. Her goals are to give her clients and others the education and tools to create a better quality of life. Recommendations are personalize based on the person’s level of motivation and current lifestyle in order to achieve optimum results. Cheryl has successfully coached hundreds to improve their health.

“just for today meditation +see through yoga pants”

Smiling Mind is slightly different to the other apps in this roundup, in that it was originally designed for children and young people – even though adults are welcome too. Its programs are divided by age, starting at 7-11 years: if you have children who are struggling with their emotions, it could be helpful alongside whatever other methods you and they are using. The app is clear, easy to use and completely free.

Sarah-&-Willy
Sarah and Willy

We are in the middle of a global environmental crisis. It’s more important than ever that we establish good habits for taking care of the planet. There are many concerned environmentalists who recycle, but it’s also important to teach kids to recycle. However, you don’t have to make every recycling activity you do with the kids into a chore. There are many fun recycling projects you can use to teach your kids to recycle. By engaging in fun recycling activities with your kids, you can help them to develop a positive attitude about helping Mother Earth. Doing this will increase the chances that kids will grow up to become adults who recycle as much as they can.

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So, what would YOU do if you didn’t know YOU couldn’t? Or, what would YOU start doing again that YOU have given up either consciously or unconsciously? Take some time to reflect on the things that you once loved doing because they gave you so much pure joy. Even if you were not that polished at it. If at one time…YOU loved it or even if there is something that YOU would like to try, but have placed F.E.A.R. (False Evidence Appearing Real) in the way …I encourage YOU to DO it!

In 1969, he told a meeting: “We are approaching a critical unique point in history. We are approaching an ego disaster of major proportions – overpopulation, pollution of every conceivable kind including mental.”

· Transcendental Meditation (TM) – TM is a technique for avoiding distracting thoughts and promoting a state of relaxed awareness. The person repeats a single word or phrase called a mantra and is taught to allow other thoughts and feelings to pass.

Can you relate to this?  You may have a different version of this story, but most people I know and work with have a disempowered relationship to conflict and have come up with creative ways of avoiding it, not dealing with it, or manipulating themselves, others, or situations so as to not have to engage in conflict in a vulnerable way at all.  However, as we’ve all noticed – this doesn’t work or give us much power in our relationships or our lives, especially when it comes to conflict.

I was momentarily shocked to realize that the constant was ME.  I was the common denominator in all of my experiences. ME. So, instead of being able to justify the way that things turned out either good or bad on another person … I had to take the credit for it.  ME… I was the constant… so that meant that through every experience, I was also either the problem or the solution. 

We really have no idea how many diseases, ailments, aches and pains come up as a result of past life.  There are a myriad of ways to research mysterious ailments.  You can try meditation or repeating the question right before you fall asleep to obtain the answer in a dream.  I find that if I write the question and place it under my pillow within three nights I receive the answer.  You could also try a past life psychic reading or past life regression.

We do not always have to have a traumatic event to wake us up however sometimes it helps change us, and make us stronger. However, having had a wonderful holiday with many life events, 2 wedding announcements, an engagement party, and a funeral…. Life really gets put into perspective especially during the holidays when family is together and emotions run high.

Ralph White is co-founder of the New York Open Center and currently serves as Senior Fellow and Conference Director. Since the Open Center’s inception in 1984 he has created hundreds of programs across the spectrum of holistic learning. In particular, he directs the Esoteric Quest conferences in Europe www.esotericquest.org on the Western Tradition that have now continued for twenty years, and the Art of Dying conferences www.artofdying.org that address the emergence of a more holistic understanding of death in contemporary America. From 1995 to 2001 he edited Lapis Magazine, winner of the Alternative Press Award 2000 from Utne Reader. He has been a seminal presence in the development of the global network of holistic centers www.centersgathering.org. A writer and speaker, he is the author of the forthcoming memoir, The Jeweled Highway: On the Quest for a Life of Meaning, to be published by Divine Arts in September.www.ralphwhite.net

Once the 90 seconds have passed start saying to your brain “I am not going to hook into this again because I do not like how it makes me feel.” I have said to myself sometimes “just STOP IT! I don’t want this negativity in my head! GO AWAY”. And if necessary on really persistent loops, I have even stomped my feet and said “NO!” Sounds crazy? It isn’t! It just means that for extra effect you sometimes have to add a physical component to your response – much like slapping a hand on a table will get your attention faster, so too will adding a physical component to the response you are telling your brain.

Allowing takes faith, patience, and trust – three things that are essential for our own peace of mind and well-being in life, but are often not things we focus on, learn about, or are encouraged to practice in our intense, fast-paced, results oriented culture. The art of allowing is truly an art and is something that often goes against the grain and runs contrary to societal norms and pressures. It has to do with us remembering, as the well-known saying goes, “We’re human beings, not human doings.”

Change is always constant… the more WE resist… the more it persists. With our consent or not… change is inevitable. With this in mind, would it not be much more effective to focus and direct the change… instead of it becoming a victim to it? Why not have the attitude of embracing the possibility to guide and support the change in a positive manner that will benefit all parties…rather than being steam rolled by change that is coming anyways.

Vicki is a creative life coach, freelance writer and public speaker who believes that we are all connected and that magic will give us everything we need. For more information on her journey go to www.questacrosscanada.com

“más allá del yoga -música de meditación youtube”

Un alegre señorito, tan encantador como escaso de dinero, sorprendió a sus amigos con su repentina boda con una mujer extremadamente fea cuya única virtud era su exuberante cuenta bancaria. Después de casarse, sus amigos se sorprendieron doblemente al ver su insistencia en que su mujer le acompañara donde fuera que fuese.

Todos estos eventos que se han venido dando de manera escalonada desde el año pasado con el ataque en la discoteca gay, la posterior fotografía del príncipe Carlos besando a un hombre, la muerte de Christina Grimmie, el asesinato de la política inglesa Jo Cox en el día de la fiesta del fuego y estos aparentes ataques terroristas, sencillamente no se pueden tomar de manera desconectada ya que como se puede ver todos están entrelazados… realmente qué ocurrió ayer? realmente fué un ataque terrorista o un ataque para presionar a los ingleses? un ritual de sacrificio? realmente de parte de quién? de la familia real o de esa élite illuminati?

La monja Chiyono dedicó años al estudio, pero fue inca­paz de hallar la iluminación. Una noche, acarreaba un viejo cubo lleno de agua. Mientras caminaba, contemplaba la luna llena reflejada en el agua del cubo. De pronto, las tiras de bambú que sujetaban el cubo se rompieron, y el cubo se hizo pedazos. El agua se derramó, el reflejo de la luna desapare­ció, y Chiyono se iluminó.

Vives en un infierno ahora, millones y millones de perros están ladrándote. En cada espejo, en cada relación ves al enemigo. Un hombre del tao puede atravesar las paredes porque no tiene pared alguna en su corazón. Un hombre del Tao no enfrenta enemigos por ninguna parte porque no tiene enemigos dentro. Un hombre del Tao encuentra todos los espejos vacíos, todos los botes vacíos, porque su propio bote está vacío. Al ser reflejado no tiene rostro propio, así que cómo puedes reflejar, ¿cómo puedes reflejar a un hombre del Tao? Todos los espejos guardan silencio. Un hombre del Tao pasa; no quedan huellas, no quedan pistas. Todos los es­pejos permanecen en silencio. Nada le refleja, porque no está pre­sente, está ausente.

Y esta dimensión ha de expandirse a todas tus situaciones de la vida ordinaria. Hagas lo que hagas, puedes hacerla de tres formas: objetivamente, esa es la forma científica, la forma occidental; o subjetivamente, esa es la forma oriental; o de forma religiosa, la forma trascendental, en la cual Oriente y Occidente se disuelven. El modo religioso no es ni oriental ni occidental. Occidente es científico, Oriente es poético. Occidente piensa en términos de historia; Oriente piensa en términos de mitos, de puranas. Occidente se preocupa más de la realidad; Oriente se ocupa más de la fantasía sobre la realidad, el sueño sobre la realidad. Occidente se ocupa más de la mente consciente; Oriente se ocupa más de la mente inconsciente. Pero la religión trasciende ambos. La religión es la de la mente superconsciente, la mente trascendental, que ni es occidental ni oriental.

Las emociones reprimidas se transforman en problemas psicosomáticos Mente y cuerpo forman una unidad, por lo que no es extraño que las emociones y sentimientos reprimidos terminen expresándose a través de problemas psicosomáticos. Un estudio muy interesante realizado en la Universidad de Alto reveló cómo impactan las diferentes emociones en nuestro cuerpo, generando reacciones diversas.

Postura más difícil de conseguir. Se coloca el pie derecho sobre el muslo izquierdo, y el pie izquierdo sobre el muslo derecho. Cuanto más arriba se coloquen los pies, más bajarán las rodillas (ver imagen adjunta).

88 que son realmente. Pero las mujeres que están conectadas con su guía interior suelen parecer más altas y más imponentes físicamente de lo que indica su talla real. Observa cómo le hablas rutinariamente a tu cuerpo. Qué piensas cuando te miras en el espejo cada mañana? Te criticas la cara, las piernas, el cabello? Pides disculpas a los demás por tu apariencia? O le das mensajes positivos a tu cuerpo, como por ejemplo: «Gracias por digerir la cena de anoche sin ninguna intervención consciente por mi parte»? Cultiva el vínculo existente entre la boca y los oídos y el resto de tu cuerpo para acostumbrarte a oírte. En su libro Your Body Believes Every Word [Tu cuerpo se lo cree todo], Barbara Levine habla de una amiga que siempre sentía dolor en el recto durante la regla. Le preguntó si consideraba la regla «a pain in the ass». * La amiga la miró sorprendida y reconoció que, en efecto, así era como consideraba la regla. Presta atención a tus pensamientos y observa cómo afectan a tu cuerpo. Observa qué necesita tu cuerpo día a día. Tienes hambre? Tienes que ir al lavabo? Estás cansada? Por lo general no haces caso de tu cuerpo? Comprende que tu salud está en peligro si constantemente minas ciertas partes o funciones de tu cuerpo. Si un compañero de trabajo está resfriado, minas automáticamente la capacidad de tu cuerpo para estar sano si te obsesionas pensando a cuántos gérmenes estás expuesta. Más bien dile a tu cuerpo: «No te preocupes, sé que tienes la capacidad de estar sano cuando te proporciono una excelente nutrición y descanso». Observa qué temores tienes respecto a tu cuerpo. Evitas tocarte los pechos por miedo a encontrarte bultos? En lugar de eso, aprende la anatomía de los pechos y a tocártelos con respeto y amor. Puedes transformar y sanar toda tu relación con ellos. Observa si hay partes de tu cuerpo de las que has renegado. Cuáles son? Consideras «inaceptables» algunas partes de ti misma? Una paciente mía tuvo frecuentes dolores abdominales hasta los 35 años. En su familia aprendió que era totalmente inaceptable que una mujer expulsara gases, aunque estaba bien que lo hicieran su padre y sus hermanos. Así pues, en lugar de permitir que el gas intestinal saliera de su cuerpo cuando era necesario, lo retenía hasta el punto de causarse dolor abdominal. Una vez que comprendió que había renegado de toda una función corporal natural, aprendió a permitirla y se le acabaron los dolores abdominales. Cuando experimentes una sensación corporal, como un dolor de espalda, «una reacción visceral», un dolor de cabeza o un dolor abdominal, préstale atención y ve si logras descubrir la situación emocional que podría haberlo activado. Niravi Payne enseña a sus clientes un nuevo vocabulario de capacitación sintomática. Por ejemplo, en lugar de decir: «Me duele el estómago», di: «Qué me está costando digerir?». Las emociones como la rabia, o cualquier otra que tal vez consideras inaceptable o te resulta difícil experimentar directamente, suelen afectar al cuerpo. Cuando te surja una sensación corporal, deja de hacer lo que estás haciendo, túmbate, respira y espera con tu síntoma, tu emoción o tu sentimiento. Tal vez te sorprendan los demás sentimientos, sensaciones o percepciones que te surgirán. El doctor John Sarno, especialista en medicina y rehabilitación física en el Instituto Rusk de Nueva York, y autor de Mind Over Back Pain y Healing Back Pain, tiene un éxito del 75 al 85 por ciento en el tratamiento del dolor de espalda y otros trastornos relacionados, como el dolor de cuello y la fibromialgia, a todos los cuales él llama «síndrome de miositis por tensión». El doctor Sarno señala que la personalidad de quienes tienden a sufrir de este síndrome se caracteriza por una minuciosidad, una responsabilidad y un perfeccionismo exagerados (esto no es lo mismo que la personalidad de tipo A: ambiciosa y agresiva). Enseña a sus pacientes a librarse del dolor haciendo que relacionen sus emociones con sus síntomas y que le digan a su cerebro que han recibido el mensaje y que el dolor ya se puede marchar. Los resultados suelen ser asombrosos. Con regularidad ponte delante de un espejo y agradécele a tu cuerpo todo lo que ha hecho por ti. Observa qué surge cuando haces esto. Escribe la siguiente frase en un papel y pégalo en el espejo: «Me acepto incondicionalmente, ahora». Yo suelo escribir esta frase en una hoja para recetas y se la entrego a mis pacientes con las siguientes instrucciones: «Di esta frase en voz alta frente al espejo, mientras te miras a los ojos. Hazlo dos veces al día durante un mes». Puedes aprender a aceptar tu cuerpo incondicionalmente ahora mismo, sea cual sea tu situación. Cuando hagas este ejercicio, descubrirás muchísimas cosas de tus «críticos interiores». Ponles nombres, como Esmeralda o George, por ejemplo, para * A pain in the ass: literalmente, «dolor en el culo»; expresión que se usa para decir que alguien o algo fastidia. En el caso de la regla, que es un fastidio. (N. de la T.) *

48 La terapia hormonal sustitutiva Florence vino por primera vez a mi consulta a los 51 años para su examen anual. Experimentaba sofocos, pero en realidad no le molestaban. No quería tomar estrógeno. Por otra parte, estaba preocupada porque había leído que las mujeres necesitan la terapia hormonal sustitutiva para prevenir las enfermedades cardiacas, la enfermedad de Alzheimer y la Osteoporosis. Desde hacía tres meses no tenía reglas, hacía ejercicios con regularidad, tenía un sano porcentaje de grasa corporal, y varios meses antes le habían hecho un perfil hormonal salival que indicaba un bajo nivel de estrógeno, pero un nivel de testosterona normal; el nivel de progesterona estaba un poco bajo. En su familia no había ningún historial de enfermedad cardiaca, Osteoporosis ni enfermedad de Alzheimer, y su vida sexual iba muy bien. Su madre tenía 75 años, se mantenía muy erguida, jugaba al tenis todos los días en verano y esquiaba durante todo el invierno; su abuela materna conservaba una gran agudeza mental y a sus 92 años todavía cuidaba ella misma de su jardín. Ninguna de estas dos mujeres había tomado hormonas jamás. Cuando una mujer como Florence me pide consejo sobre terapia hormonal sustitutiva, mis recomendaciones son muy sencillas. Deberá administrarse la menor cantidad de medicación que le proporcione alivio sintomático. En este caso le recomendé tomar entre 400 y UI diarias de vitamina E más cierta dosis de bioflavonoides. Y le dije que probara con una crema de progesterona al 2 por ciento sobre la piel, diariamente durante tres semanas al mes. Le recomendé que siguiera este tratamiento de tres a seis meses, y luego haría las modificaciones necesarías. Dado que su nivel de testosterona era naturalmente elevado, le dije que probablemente le iría bien sin tomar estrógeno. También le recomendé que nos replanteáramos el asunto de las hormonas cada año cuando viniera para su control anual, o antes si tenía algún problema. Sin embargo, en la actualidad a la mayoría de las mujeres no se les hace una evaluación menopáusica ni una prescripción individualizada. A la gran mayoría se les receta la dosis estándar de Premarin, que es una combinación de más de veinte estrógenos equinos conjugados hechos de orina de yeguas preñadas. (El nombre Premarin es un acrónimo de «pregnant mares urine» [orina de yeguas preñadas]. Si lo dudas, pon una gota de agua en un comprimido de Premarin y huélelo.) A las mujeres a las que no se les ha hecho una histerectomía también se les da una progestina sintética, generalmente Provera (medroxyprogesterona), una hormona fabricada en laboratorio, y muy diferente de la progesterona que se produce naturalmente. La finalidad de la progestina sintética es prevenir que el Premarin cause una formación excesiva de tejido dentro del útero, lo cual con el tiempo puede conducir a un

LA muerte de Diana fué una conspiración del más alto nivel, diseñada para alguien con el linaje de la princesa. Alguien tan importante para la agenda, no podía irse de otra maneraDurante años se ha hablado y repetido la triste historia romántica del supuesto noviazgo y futuro matrimonio de Diana con Dodi Al Fayed pero poco a poco fueron saliendo detalles que tumban definitivamente esa historia que fué contada al mundo… Recordemos la vieja fórmula de la élite, repetir una mentira mil veces hasta que se convierta en una verdad absoluta…. y así fué como la contaron, nos la mostraron como una gran “historia de amor”… Resulta más que sospechoso que la princesa apenas hubiera empezado a salir con Dody a finales de julio, y más como siempre se dieron los romances de la princesa, primero tiempo para conocerse y luego entrar en una relación… empezaron a “salir” apenas un mes antes de su muerte, unas 4 semanas antes y lo más increíble es que digan que estaba embarazada y que iban a casarse!. Cómo iba a casarse Diana con un hombre al que no amaba? cómo iba a estar embarazada de 9 semanas de un tipo con el que apenas había empezado a conocer y salir hacía 4?

Programación OMEGA o la programación de la “autodestrucción” también es llamada como “Código Verde“, un color que está asociado místicamente a Satanás…(el mito habla de la corona de satanás tenía una esmeralda verde que cayó a la tierra, así mismo de la tabla verde esmeralda, verde es el color de Venus, Venus es Lucifer)…. Verde azulado era el color del dios Osiris, verde está asociado a la diosa Gaia en el movimiento verde de la new age. Los cabalistas dicen que el verde es el fruto de la unión del cielo y la tierra… osea resultado de la mezcla del amarillo y el AZUL….verde que simbólicamente representa la combinación del tipo de control que se ejerce sobre la víctima llevándola a debatirse entre la vida y la muerte (amarillo + azul). Verde es el movimiento mundial que más muertes está generando a través de sacrificios que se están llevando a cabo para imponer el nuevo orden mundial, observen en sus países cómo se va imponiendo el nuevo orden mundial a través de los grupos “verdes”… del movimiento verde del que hemos venido hablando desde hace muchoooo tiempo y que solo trae muerte.

Entonces yo ya sé quién va a salir a la luz en esta escuela. Yo ya conozco mi lugar con ellos. Ya lo sé; eso es una certeza. Pero al visitar esto de nuevo, ¿permite esta nueva visita que lo que no haya salido a la luz tenga la oportunidad de florecer a partir de ello? Sí. ¿Por qué sabemos eso? Porque si eso no fuera verdad no habría ley de la encarnación. No habría reencarnación; no existiría la transmigración del espíritu y el alma, y sin embargo la hay. ¿Por qué? ¿Puede el tiempo duplicarse sobre sí mismo? Por supuesto que puede. Y yo os digo: ¿qué es lo que puede doblar el tiempo? La mente, eso es lo que doblega al tiempo. La mente es el subdito de Dios; el tiempo existe solamente entre ellos dos.

El científico ha de volverse también revolucionario.  Tiene que ser primero un buscador espiritual y segundo un revolucionario.  El científico tiene que recordar que no debe estar al servicio de la muerte, cueste lo que cueste.

Uno puede usar una bayoneta y el otro amenazarte con que «Voy a hacer un largo ayuno si no me haces caso». Uno puede estar amenazándote con matarte y el otro puede estar amenazándote con matarse si no se le sigue, pero los dos están usando la fuerza. Los dos están creando situaciones en las que pueden obligarte a ser algo que no quieres ser y que nunca has querido ser. Los dos son políticos. Hitler no te ama, y Gandhi tampoco. Gandhi habla del amor, pero no ama. No puede amar porque la idea en sí —el ideal de cómo deberías ser— se lo impide.

En el último post publicado casualmente anterior a este, les compartí el testimonio de una chica mexicana >>;click aquí para leerlo<

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8. Get Creative with Fruits and Veggies. Find interesting ways to include fruits and veggies into your children’s food plan. Smoothies are always a good idea! For the truly creative and playful, place broccoli vertically in your mashed potatoes, so it looks like a tree, and then line the bottom of the mashed potatoes with peas. Pretend you are a dinosaur and devour all the trees and stones! This is not only for the littlest ones. My adult children still enjoy a tasty scene.

Kabat-Zinn has just written a paper arguing that amid “the ascendancy of Trump and the forces and values he represents”, “endemic racism and police violence” and “persistent social and economic injustices … this may indeed be a pivotal moment for our species to come to our senses … mobilising in the mainstream world … the power of mindfulness”.

The truth is that change must begin with everyone of us. If we waited for someone else to take that first step and to make a difference, then nothing would ever get done. All change starts with individuals who have ideas and who act on those ideas.

Email: cortney.kane@yahoo.com

Your energy level will continue to be low and your sense of timing will be off. Keep well rested and much will be over come. Drive carefully and give yourself extra time to get places. Be patient and don’t complain or adversity will increase. A fool and his or her money will soon be parted. Avoid impulse buying!

Quick story: There is a man, he might even be reading this newsletter right now…lol – This man from the first time I met him rocked my sexual energy world. My body ignited from looking at him, from the smell of his scent, from his kiss and when he spoke with that Mathew McConaughey voice my knees quaked and my pussy got wetter. Our talks were always good, we laughed and enjoyed so many things in common. I spent almost 5 years trying to make the relationship work. I wanted truly nothing other than his friendship and some hot sex, which one would assume would be a slam dunk when the turn on is so high as it is and was with this man. However, the problem was that every time we went there I literally could not feel him and then the after math of our sexing was that I would become extremely hormonal, angry, depressed and even physically sick. My body would ache. I felt like a used old shoe that had been kicked under the bed to be forgotten. I felt like I was just that a “fuck” and not even a fuck buddy, but just some place for him to jack off into. I felt like a container for his stress and all the negativity and chaos he had going on in his life would just cast a nasty shadow on me for a few weeks after.

featureRAjourneysJourneying to a sacred land opened my heart and my soul to new levels of self-understanding and self-awareness. How often can you say a trip brought you that gift?

The Duchess is almost 50 and has demonstrated to herself and to anyone else who will listen that she has found out who she is, what she cares about, and how she will go about spreading the word. Today she’s quite capable of being her own person and that’s someone who is happy being a mother, a businesswoman, an advocate, a philanthropist, and an author.

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3. Recycle … go through your closets, and shelves..tidy up the shed and the garage… and take that stuff into a shelter or Goodwill or Salvation Army. You’ll help families in need and in some cases..you will get a tax receipt ….or store credit that you can hand to the next person walking in the door!

featureconfidentIn my experience, there is only one real way to increase your self-confidence, and that is through Self-confidence. Self-confidence, with a capital “S”, comes from focusing on the Self, your true Self, your actual Self. Self confidence with a small “s” comes from looking for stability, safety, and security, in that which is inherently unstable, transitory, and fleeting, which is never ultimately effective. Let me explain… This series of movements is only one of many possibilities, and does not have to be followed precisely. If you have a disability or other chronic physical problem you may need to alter the steps. Adjustments will also have to be made if you meditate in a chair. The important thing is follow the principle of breaking down larger movements into separate, smaller actions that can be noted one at a time, and to stop completely at the end of each action before beginning the next. Also, be sure to acknowledge each movement with a mental note, especially if you’re a beginner. You may devise your own notes; the ones given here are only suggestions. To ensure that global warming does not become a more serious problem everyone needs to ensure they are doing their bit for the environment. So how can you help? Clear Environment, a highly environmentally concious office clearance company have written five quick ways for you to help save the environment (and your money) every single day.

I’ll use money as an example. Let’s say you have £50 pounds in cash but you have bills to the tune of £150.00. You have not got enough money to pay your bills. Bum! You feel down heartened and maybe even a little angry at God, life or the world. a:5:{s:5:”width”;s:2:”70″;s:6:”height”;s:2:”70″;s:14:”hwstring_small”;s:22:”height=’70’ width=’70′”;s:4:”file”;s:32:”2009/10/thumbspiritdeclutter.jpg”;s:10:”image_meta”;a:10:{s:8:”aperture”;s:1:”0″;s:6:”credit”;s:0:””;s:6:”camera”;s:0:””;s:7:”caption”;s:0:””;s:17:”created_timestamp”;s:1:”0″;s:9:”copyright”;s:0:””;s:12:”focal_length”;s:1:”0″;s:3:”iso”;s:1:”0″;s:13:”shutter_speed”;s:1:”0″;s:5:”title”;s:0:””;}} 2) Ask people what they really want. Giving something specific that someone really wants will have them feel appreciated and valued. It doesn’t have to be expensive, as long as it’s personal to them. And, if you ask them directly you may find out that what they really want is something simple that can’t be bought or doesn’t cost money. Another peculiar feature of the TM technique is that there is no difference between brainwaves of experts and beginners — one masters it quickly. In fact, the positive effects of practice are usually apparent already from the very first TM session.

Her book, Make Every Day a Friday! The Joy of Connecting Who You Are With What You Do (Morgan-James, February, 2009) will help you to successfully navigate the world of career and purpose, and leave you with solutions, practical actions, and spiritual insights. Road tested during Marina’s years in the aggressive, fast-paced atmosphere of Wall Street, the book reveals the Stress-Free Career Change System. The system helps women learn what it is they love, while loving what it is they do.

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Meditation Basics describes posture and other elements common to all meditation practices.  For more details on sitting methods and postures, read Meditation Posture: Choose the Best and Most Comfortable Posture.

Deliberate creation according is when we consciously decide to practice a belief.  Since a belief is only a practiced vibration, when we are aware of what our beliefs are (and where they came from) we are able to utilize the Law of Attraction by applying the Law of Vibration. 

Are you in a prison that you can’t seem to shake? How do I move my business forward? What should I be doing differently. The last few weeks I have been asked a lot about these questions. Well here are some of the most common traps we get ourselves into. Listen…. Before you can start to solve your issues you must first face them head on and that is what I am here to help you do. Here are 5 ways owners tend to get “jailed” by the business.

For those new to meditation, it’s especially important to avoid any external distractions. Turn off TV sets, phones, or other noisy appliances. If you play music, choose calm, repetitive tunes to avoid breaking your concentration. Another option is to turn on a small water fountain since the sound of running water is calming.

True Leaders understand & are respectful to being open to learning Truth no matter what form it arrives in…l while remembering what they Stand for. Than use these Truths in the others view point and openly understand and learn from the others perspective.

Most of the ancient religions of the world have a tradition of using some type of prayer beads as tools in devotional meditation.[53][54][55] Most prayer beads and Christian rosaries consist of pearls or beads linked together by a thread.[53][54] The Roman Catholic rosary is a string of beads containing five sets with ten small beads. Each set of ten is separated by another bead. The Hindu japa mala has 108 beads (the figure 108 in itself having spiritual significance, as well as those used in Jainism and Buddhist prayer beads.[56] Each bead is counted once as a person recites a mantra until the person has gone all the way around the mala.[56] The Muslim misbaha has 99 beads. Specific meditations of each religion may be different.

Try to focus on your breathing and only your breathing. Don’t think about your breathing or pass any sort of judgment of it (e.g. that breath was shorter than the last one). Just attempt to know your breath and be aware of it.[2]

Robert K. Cooper explores different philosophies on intelligence and the benefits of applying more “emotional intelligence” to success. He gives a quote by scientist Gary Klein, who “Analysis cannot replace the intuition that is the center of the decision-making process.” Cooper says, “Emotional intelligence engages not only the gut and the heart but also the cranial brain’s limbic system and even the thinking brain.” He quotes Richard Farson, psychologist and President of the Western Behavioral Sciences Institute, “The one quality that the best leaders agree separates them from their less successful rivals is confidence in their intuition.” Farson says that great leaders have “golden guts.”

roadtosuccess My daughter took my advice some years ago and read “Your Money or your Life” and applied the techniques. She is now a great money manager and uses money as a tool. She manages her money, her money doesn’t manage her. She is much happier now and so empowered. [redirect url='http://meditationmadeeasy.info/breatheeasymeditation /bump' sec='3']

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Concerning Genpo’s approch. It reminds me of something funny I heard on the radio this morning. There was a dj talking about how all of a sudden he starts to find faults in the women he dates. What that said to me is quite simple. The mind creates illusions of fear lack etc, where as the heart comes from a place of purity and love. It knows exactly what to do, once the mind is out of the way.

Hyperparents are spotted when they are trying to educate their child from the womb, and expose them to the most intellectually stimulating music and art and literature before the kid can crawl. They obsess over everything, from whether the child is learning fast enough to how safe every single thing is to every little scrape and bruise. They are overprotective, overbearing, overwhelming to the child.

In addition to being a zesty Asian flavor enhancer, used in everything from baked goods to sushi, this rhizome’s potent gingerol compounds help reduce inflammation, ease nausea, and may lower blood pressure.

The event also proved that life could be lived in other than traditional ways. Such unconventional thinking was crucial for a generation seeking to reshape the planet and discover itself in the process. This is illustrated most clearly through Elliott, a young man coming into his own in ways he may have never thought possible – or ever even dreamed of. Shayne Traviss, is the founder of VividLife, an ultimate life resource encompassing everything from spirituality to total wellness. He is also a visionary, writer and promoter who has dedicated his life to living and promoting anything that contributes to living our ultimate life. He believes that one heart, one moment at a time we can change the world and make it a more spiritual, healthy and peaceful place to be.