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My struggle with body loathing, and the healing process, was a process. It did not happen overnight. But it did happen. And this is the most important thing for people to hear. Freedom from body-loathing, freedom from self-hatred, freedom from suffering and un-lovability, is completely possible. It only requires a willingness for it to end. It might sound odd, but this willingness usually grows over time.

The human body contains numerous canals that serve as channels for subtle energies to flow freely. The Chinese called this bio-energy “chi” and these energetic channels “meridians,” the existence of which scientists have confirmed using infrared thermal imaging.

Jake Sully (Sam Worthington) meets his avatar, a genetically created being combining the DNA of humans and Na’vi, the native inhabitants of Pandora. Photo by Mark Fellman/WETA, courtesy of Twentieth Century Fox Film Corporation.

Keep alternating between them from one moment to the next, noting, “sitting, touching, sitting, touching, sitting, touching.” Focus on each object approximately the same length of time—about one-and-a-half to three seconds, or roughly as long as it takes to say the mental note. (Another way to think of it is: focus on sitting for roughly the duration of one rising motion of the abdomen. The same with touching.) Don’t try to be precise about the length of each moment. Just observe the posture for as long as it takes to say “sitting” a little more slowly than normal and you’ll be fine. That is one moment. Then note the touch point for about the same length of time, saying “touching.” And back to knowing sitting again, one time. Then touching, for one moment. Back and forth. Practice this exercise anywhere from twenty minutes to one hour.

For strict mindfulness practice, the gaze should be downward focusing a couple of inches in front of your nose. The eyes are open but not staring; your gaze is soft. We are trying to reduce sensory input as much as we can. People say, “Shouldn’t we have a sense of the environment?” but that’s not our concern in this practice. We’re just trying to work with the mind and the more we raise our gaze, the more distracted we’re going to be. It’s as if you had an overhead light shining over the whole room, and all of a sudden you focus it down right in front of you. You are purposefully ignoring what is going on around you. You are putting the horse of mind in a smaller corral.

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Good info here. Thanks for the reminder of how eating close to bed makes it harder to get to sleep. Another thing I’ve heard a lot lately – from my husband and others – is that eating sweet things before bed make for an restless night.

It’s important to understand that knowing bodily motion (or knowing anything) as it actually is in the present moment is entirely different from thinking about it. In insight meditation the aim is not to think, but only to know.

everything I’ve learned, for good friends and beautiful sights. For the roof over my

Celebrity trainer and cast member of NBC’s Strong, Drew Logan shares how to rewire your neurological patters and break the habits that prevent us from losing weight and living a healthy life. After dying three times in three hours, and becoming the world’s only known medical case to survive three sudden cardiac arrests, he lost his short-term memory and could no longer follow the complicated diet and fitness regimens he used on himself and clients. He decided to create something simple and discovered it was even more effective than his regime in the past. In this new book, he outlines his approach to rewire neurological patterning so the brain’s neural pathways, biochemistry and hormones work together effectively. Readers will how to adjust their diet and retrain their brain for peak shape.

Dr. Andrea explains how learning meditation with Deepak Chopra & shamans led her to reduce her racing ADD- mind to be more creative & productive unlocking superpowers. She now teaches the Attunement Process around the world helping thousands of people lower stress tune into their intuition and creativity while becoming more resilient. Visit www.AttunementMeditation.com to Get FREE instant access to the free guided meditation + free e-book from her TEDx The 10 Traits of Highly Resilient People + 1st lesson of the Attunement Meditation Process Course

At first, it might seem as if you don’t feel anything at all. But as you progress, you might begin to notice a whole world of new sensations. Some of the feelings might be pleasant, a gentle warmth, a comfortable weight. Some feelings might be neutral — tingling or itching. And some might be unpleasant. Your feet might feel soreness somewhere.

The daughter of Bishop T.D. Jakes, and popular speaker and author Sarah Jakes Roberts, who knows what it feels like to be buried by failure and pain. She was pregnant at 12, married by 19 and divorced by 22. But she eventually came to a fork in the road, and is now sharing the life lessons she learned along the way. Topics include allowing the past to empower the present; choosing to step forward while still being afraid; facing struggles surrounded by community; finding intimacy with God outside preconceived notions of what it has to look like; and learning to focus on others.


Fast-forward a decade or two, and we’re beginning to see the opposite: the brain is designed to adapt constantly. World-renowned neuroscientist Richie Davidson at the Center for Investigating Healthy Minds at the University of Wisconsin-Madison, along with this colleagues, want us to know three things: 1) you can train your brain to change, 2) that the change is measurable, and 3) new ways of thinking can change it for the better. Your most stressful times will be from July 29 to Sept. 14, and from Dec. 7 to the end of the year. Your most harmonious times will be from June 7 to July 29, and from Sept. 14 to Oct. 28. There will be no excessively powerful time this year as Mars will not enter Cancer. But as unfair as these circumstances may appear to Larry, there are compensating factors, too, such as the unsolicited acts of “kindness” offered by his neighbor, Mrs. Samsky (Amy Landecker), a sort of Mrs. Robinson-in-training. What’s more, not all those who would perpetrate untoward acts against him wind up succeeding. (Things can get better, it would seem.) But even when all is apparently going well, that doesn’t mean the other shoe still can’t drop—and in far more devastating ways. Or, then again, perhaps not.

Having completed two years of Fitness Studies at the Northern Alberta Institute of Technology (NAIT), Trevor graduated with a thorough understanding of anatomy, exercise physiology, biomechanics of the body, movement mechanics, injury rehabilitation, postural analysis, in-depth nutrition, Advanced Strength Training/Core Training Principals and lifestyle counselling. Since 1999 he has provided his services as a Personal Trainer in fitness club facilities, as well as conducting private in-home sessions. Trevor has eleven years of practical training experience and has trained a very broad clientele base from every age and demographic.

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Si estás determinado a encontrarme en este momento del ayer— y va a tomar el mismo esfuerzo de tu parte y casi voluntad divina—, yo te llevaré mas allá de esta dimensión en un estudio riguroso que te concederá la voluntad de cambiar tu realidad y afectar el destino personal. Pero vas a tener que volverte responsable y despertar, y entender que se está acabando el tiempo de los bienes materiales. Se está acabando el tiempo de la libertad de poder construir tu casa en la tierra, dentro de la tierra, y un día, por encima de la tierra. Y vas a tener la responsabilidad de tener que hacerlo. Ahora, si eso te parece una carga demasiado pesada, entonces te sugiero que regreses al mundo y su conveniencia temporal, porque no tienes lo que se necesita para llegar a la cima de la montaña donde os dejé hace 35.000 años. No tienes lo que se necesita para subirte a esa montaña.

Si estas en esa situación, respira profundamente, observa el aire que entra y sale en esa profunda respiración y pon el foco ahí. Vuelve a la meditación y sino, para por esta ves. No trates de seguir sino logras, mejor que hagas 3 minutos que 10 minutos en sufrimiento. Y vuelves el día siguiente o más tarde a intentar.

Tú das sólo lo que tienes. Siempre das tu ser. Si estás muerto por dentro, no puedes ayudar a la vida; dondequiera que vayas matarás. A sabiendas o sin saberlo, esta no es la cuestión, puedes creer que estás ayudando a otros a vivir pero en realidad les estás matando.

Este instante es siempre pura bendición, este instante siempre es un momento de alegría, de tremenda dicha, este momento es el momento de Dios. El pasado es tuyo, el futuro es tuyo, el presente es de Dios. Dividimos al tiempo en estos tres tiempos: pasado, presente y futuro, pero no deberíamos dividirlo de esta forma. Esa división es incorrecta. El tiempo puede ser dividido en pasado y futuro, pero el presente no forma parte del tiempo, es parte de la eternidad. Dios no tiene pasado, recuérdalo, no puedes decir que Dios era. Dios no tiene futuro, nlo puedes decir que Dios será. Dios posee solamente un tiempo, el presente. Dios es. Dios siempre es. De hecho, Dios es otro nombre para la condición de ser de la ­existencia. Siempre que estés en este momento, siempre que estés en esta condición de ser, eres feliz, dichoso. Surge una oración. Te conviertes en un santuario. Te conviertes en la Sinagoga del rabino Eisik. Te conviertes en una casa de oración.

Cuando hablo de un camino, soy ese camino. No te aferres a mis palabras, escucha el mensaje sin palabras. Y si llega a tu corazón, si canta en tu corazón, entonces has encontrado tu camino. Entonces olvídate de todo lo que te he dicho antes o de lo que te diga en el futuro. Entonces no tienes de qué preocuparte. Has dado con tu llave. Ahora puedes abrir tu cerradura.

Tendrás que estudiarlo desde todos los aspectos para com­prender por qué se sigue utilizando en tantas civilizaciones, cul­turas y estados, algo tan idiota como la pena de muerte. Inclu­so en algunos países donde había sido suprimida la han vuelto a adoptar. En otros países ha sido suprimida y se ha sustituido por la cadena perpetua, que es peor todavía que la pena de muer­te. Es mejor morir en un instante que morir lentamente du­rante cincuenta o sesenta años. Cambiar la pena de muerte por la cadena perpetua no es ser más civilizado, sino estar más hun­dido aún en la barbarie, la oscuridad inhumana y la incons­ciencia.

Cuando digo que no renuncies, estoy dicien­do que no seas una voluntad, un elector. Lo que ocurre, no sucede por ti; entonces, ¿quién eres tú para elegir esto o aquello? Deja que su­ceda. ¿Qué puedes hacer? Deja que suceda; no te preocupes por eso. El renunciamiento no es sino un escape. Porque estás herido, porque es­tás molesto, renuncias. Renuncias a la situación, no a la actitud que te lastima. No renuncias al corazón que tiene tantas heridas que cualquier cosa puede lastimarlo. No renuncias a la mente que está enferma, que está siempre dispuesta a ser perturbada. Renuncias al mundo, lo cual es más sencillo. Huyes al Himalaya, pero todo lo que estaba adentro de ti seguirá contigo. No ha­brá ninguna diferencia. Es un engaño.

Franceska dice que es adicta al sexo… ya hemos visto de dónde salen todas estas adicciones! abuso sexual, parasitación espiritual walk-in, implantes y control mental. Pero por qué metemos acá walk-ins si solo son actores porno?… espérate ya te cuento

La vida no ofrece conclusión alguna. La vida no tiene estúpi­das ideas sobre propósitos. Sigue y sigue sin final, es siempre, eternamente, un acontecimiento hacia adelante. ¿Cómo puedes concluir algo sobre ella? En el momento en que sacas una con­clusión ya te has salido de ella. La vida sigue y tú te has salido  del camino. Puede que te cuelgues de tus conclusiones pero la vida no te esperará.

Otro de estos exponentes es el sacerdote alemán Anselm Grün quien sí que se codea con los exponentes de la nueva era…. un padre muy ecuménico y quien usa a Jesucristo para impartir sus conferencias y cursos por todo el mundo, incluso ha sido acusado de promover la nueva era, en lugar de combatirla ofreciendo otras terapias que ayuden a las personas pero desde el punto de vista cristiano, por otro lado ha sido acusado de revitalizar el catolicismo, la cual es una doctrina que aparenta ser cristiana pero que está llena de paganismo en todo su esplendor.

En la imagen de su mano cuando contó que tenía cáncer, podemos ver el artefacto protector conocido como la mano de orula y se usa para que la persona no muera tan rápido y de manera inesperada y protegerlo contra enfermedades, pero… a cambio de qué?

Mientras descansaba a la sombra de un árbol un astrólogo las vio. El astrólogo volvía de Kashi, la sede de la sapiencia. Se había doctorado en astrología, había alcanzado la perfección, y ahora que se había convertido en un gran doctor en astrología regresaba a su casa para ponerla en práctica. Miró las huellas en la arena húmeda y se desconcertó. Esas huellas no podían pertenecer a un hombre ordinario caminando por la arena sin zapatos durante un cálido ve­rano, al mediodía. Esos pies pertenecían a un gran emperador, un chakravartin. Un chakravartin es el emperador que rige al mundo. Todos los símbolos indicaban que este hombre era un chakravar­tin, un emperador del mundo entero, de los seis continentes. Y ¿por qué un chakravartin debería andar con los pies descalzos por la arena en una tarde tan calurosa de verano? ¡Era imposible!.

No es en vano que la hija del profeta del islam por ejemplo lleve el nombre de Fátima como la virgen más famosaTampoco es en vano las invocaciones de entidades espirituales que se dan en el islam, el ocultismo y se practiquen cuestiones de tipo sobrenatural como se hace en el catolicismo al invocar santos, vírgenes de dudosa procedencia y sus respectivos rituales de invocación como el uso de medallas, rezos… y qué me decís del rosario?… …pues que en el budismo (religión atea y animista) así como el islam también se usa un rosario (que ellos llaman tasbih, masbaha o misbaha) como el del catolicismo y que es del que hablaremos en el día de hoy. REPITO… sin pretensiones de ofender a nadie… saben ustedes realmente qué es el rosario? es tan inofensivo como parece? por qué, para qué y quién está interesado en reunir tanta cantidad de niños para rezarlo cada 18 de octubre? ustedes lo rezan y saben lo que realmente están haciendo? por qué reunir un millón de niños a 13 días antes de la fiesta ritual satánica del halloween??

Meditación: Técnica para recibir tu Nombre Cósmico. Técnica para recibir tu Nombre Cósmico. El Nombre de tu Ser y clave vibratoria personal. Consta de : Protección, respiración, mamtralización breve, auto-relajación y meditación del ¿Quien soy Yo?. NOMBRE CÓSMICO ¿QUÉ ES Y PARA QUE SE UTILIZA? El Nombre Cósmico es una clave vibratoria, un trampolín en …

“Un día Mulla Nasrudin vio a una multitud congregada en torno al pozo de la ciudad. Un sacerdote musulmán con un enorme turbante en su cabeza había ido al pozo y gritaba en demanda de ayuda. La gente, inclinada sobre el pozo, le decía, «Denos la mano, reverendo, denos la mano». Pero el sacerdote no prestaba atención a su ofrecimiento. Seguía agitándose en el agua y pidiendo auxilio.

Para poder culminar este viaje aquí, hay que definir al Yo, no solamente como Yo espiritual, sino que también el Yo espiritual debe ser definible dentro del Yo humano. Toda esta definición y refinamiento conducen a la vida impecable, la vida dotada de poder.

INTELIGENCIA EMOCIONAL CORPORATIVA Gustavo Ferrer Abril 23 del 2015 Después de la SEGUNDA GUERRA MUNDIAL se crearon las agencias de inteligencia, y fueron desarrollados sus métodos durante varias décadas.

Recuerda, mientras medites, éste será tu problema más profundo. Ordinariamente estás parloteando. Puedes ir al otro extremo fácilmente; puedes forzar al parloteo a no estar. Es exactamente como un niño que juega, corriendo por ahí, ha­ciendo muchas cosas inútiles, y tú le amenazas con ser casti­gado: «¡Siéntate en este rincón!». Y tú eres fuerte y el niño está indefenso, de modo que se sienta en el rincón, parece un buda, pero por dentro está hirviendo, explotando; está espe­rando la ocasión de poder empezar a correr de nuevo.

Ayer mismo recibí una carta de un sanyasin, Ninad, desde América. El dice, «Osho, soy muy feliz y en la oficina donde trabajo, cada día la computadora me da bienvenida. El ordenador dice, «Swamiji, namaste». El es muy feliz asi. Y sabe muy bien que es un ordenador el que le dice, «Swamiji, namaste»: No hay nadie, pero incluso la mera palabra le hace feliz. El sabe que es solamente una máquina, que no hay nadie, que no hay un corazón tras eso, que no hay nadie diciéndolo.

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Welcome to The BodyLove Project Podcast, I’m Jessi Haggerty a Registered Dietitian Nutritionist and Personal Trainer living in Boston and, your host! Each episode we’ll dive into a different topic where we dig deep to develop a healthier relationship with your diet and body. In a nutshell, this podcast is about loving your body. Whether that means learning how to nourish your body with food, movement, meditation, or positive self talk. My hope is to help listeners take one step closer to men …

WHO ARE DOING IT? David Lynch, the visionary director of the Twin Peaks, has been practicing TM twice a day for over 45 years. Read more on what Lynch says about meditation, or check a list of 101 celebrities who do TM daily.

Step 3: Next you’ll jump up and down with your hands in the air for 10 minutes repeating the mantra ‘Hoo! Hoo!’. As the soles of your feet land on the ground feel the energy settling in your root and sacral chakras.

Swimming is not only fun for your dog…but it also does great things for him. The resistance of water makes your dog work harder to swim than he has to work on land to walk or run. He will show improved muscular strength and tone, while working the cardio-vascular and respiratory systems, without the impact of concussive exercise on land and the associated damage that it may cause.

Mindfulness strengthens neural connections: By training our brains in mindfulness and related practices, we can build new neural pathways and networks in the brain, boosting concentration, flexibility, and awareness. Well-being is a skill that can be learned.  Try this basic meditation to strengthen neural connections.

So this holiday season, if you notice yourself feeling stressed, worried, or anxious, take a few moments to close your eyes and breathe.  Become mindful of your blessings form they may take. Say thank you and move forward giving others gifts of love, affection, and appreciation, for as you give, so shall you receive.

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As the ultimate believer in the law of attraction ~ not so much in the way the Secret depicts it, but from a Feng Shui perspective in that everything is energy and that we attract situations to us that vibrate at the same high or low rate as we do ~ my first questions are “What secret are you keeping? How honest are you being with yourself and others? What are you doing that attracted this dishonesty to you?”  We are all the makers or breakers of our own circumstances so we draw to ourselves every single thing that happens, the good or not so great.

Some of us are sparked by the adventure in things, some of us the monetary gain and some us look for the opportunity to use whatever comes our way to serve for greater good. But what we must remember in all decisions is that we stay true to our authentic self and not be guided by outer world but be guided by inner world; or in other words don’t be guided by others, media, community or world perceptions or beliefs but be guided by intuition which is your inherent gift given to you by the source of all creation to guide you through life keeping you parallel with the authentic you.

Qigong (also spelled chi kung, or chi gung) is a Chinese word that means “life energy cultivation”, and is a body-mind exercise for health, meditation, and martial arts training. It typically involves slow body movement, inner focus, and regulated breathing. Traditionally it was practiced and taught in secrecy in the Chinese Buddhist, Taoist and Confucianist traditions. In the 20th century, Qigong movement has incorporated and popularized Daoist meditation, and “mainly employs concentrative exercises but also favors the circulation of energy in an inner-alchemical mode” (Kohn 2008a:120).

In order to raise a building you need a foundation. With these four kinds of objects as material, you can build a strong foundation for mindfulness. Wisdom will arise automatically when the foundation is laid. The beauty of it is, you don’t have to look for the construction materials. They are literally at hand, no further away than your own body and mind. But they have to be noted in the present moment to count toward the foundation. The foundations of mindfulness are described in detail in the Satipatthana Sutta, the insight meditator’s “Bible.”

Could you imagine if I took all that action towards my success instead of wasting it on a remote? Just imagine if I would have read a book or wrote down some goals that I would like to accomplish or search for different training programs I could take instead of spending my time looking for a “good” TV show.

The true knowledge that leads to the miracle of rebirth is the wisdom of love. A love of oneself. For once you can truly love yourself you then can love the world. For the deep fountain of love that springs forth from your heart soothes all. It’s nourishing nectar bonds life to life and love to love.

Enhancers or cures placed in the right orientation aids in the harnessing of good energy or positive chi which brings about and maintains harmony in the area that it is meant for, and brings more wealth, good health, prosperity and happiness to those who use it. 

Learning to activate all energies will truly benefit you with increased luck and good fortune. 

The most potent of the feng shui remedies to increase your good fortune is the symbol of the dragon, it’s also one of the most popular feng shui remedies that’s used today. It is said to create the precious cosmic chi that brings good luck and increased wealth into our homes and offices. Combined with moving water, the dragon’s representation and power are even more increased. The north area is the best place to display this dragon-water feature combination. This will bring your career endless success. If placed in the southeast, it will surely bring you plenty of financial luck. 

The elephant is also an excellent good fortune feng shui symbol. It is said to represent power and prominence that is usually associated with the head of the family or company. The elephant is also said to be the granter of wishes. Placing an elephant in your office brings about successful business deals and endeavors. 

The laughing Buddha symbol is also especially powerful in increasing your luck with family and children. He is said to bring good luck and an abundance of positive chi. 

You can use feng shui remedies such as wind chimes to create a natural balance of energies in your life. This will also attract happiness and good fortune into your home. 

The number 9 is considered a lucky number and is an overall power number in the attainment of good fortune. 

Windows, especially if able to open fully outwards, are also good focal points for attracting wealth into your life. 

Any cure that you choose to employ should come with a distinct, honest and willed intention. Before you move anything in, out, or within a room, make sure that it is clear that you are doing so to attract good luck and wealth. 

It is also advisable to do the same when you are thinking about or intending to add something or remove something from the room. Ask yourself questions like, “What will this mean for my fortune?”, “How will this affect me?”, “Am I following correct Feng Shui theory?” 

Remember that good fortune comes not only from the physical, but the emotional plays a big role in the cultivation of your goal as well. Make sure that YOU are ready for whatever the good fortune feng shui remedies will bring.

Every meditation practice featured on this list will help to bring some aspect of healing into your life. But, some style of meditation focus on healing more than others. We dive into a few of those below.

However, even if it is expensive in terms of its nominal cost (that is, in terms of how many ice-creams you could buy for this amount of money, or how many classes you could take at your Pilates studio), this probably isn’t the calculation which matters the most.

Kabat-Zinn was born into a non-practising Jewish family and raised in upper Manhattan, near where his father worked as a scientist at Columbia University. It was rough and tough on the streets around Washington Heights and he jokes he is “the world’s most improbable meditator – a street kid from New York”.

And as you might have guessed, omega-6 and omega-3 fats are as vital to your pet’s health as they are to yours. These fatty acids are crucial for many of your pet’s most important tissues and organs — everything from reproduction to a healthy skin and coat.

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The third step is to discover who you really are. Who you are – or what you are – is not your thoughts, and is not limited to your body/mind. Who you are is the beauty and perfection of the universe manifesting as a human being. As you discover the truth of who and what you really are, this will help you begin to automatically heal whatever problems are plaguing you. a:6:{s:5:”width”;s:3:”474″;s:6:”height”;s:3:”266″;s:14:”hwstring_small”;s:23:”height=’71’ width=’127′”;s:4:”file”;s:22:”2009/07/grapeseed1.jpg”;s:5:”sizes”;a:2:{s:9:”thumbnail”;a:3:{s:4:”file”;s:22:”grapeseed1-150×150.jpg”;s:5:”width”;s:3:”150″;s:6:”height”;s:3:”150″;}s:6:”medium”;a:3:{s:4:”file”;s:22:”grapeseed1-300×168.jpg”;s:5:”width”;s:3:”300″;s:6:”height”;s:3:”168″;}}s:10:”image_meta”;a:10:{s:8:”aperture”;s:1:”0″;s:6:”credit”;s:0:””;s:6:”camera”;s:0:””;s:7:”caption”;s:0:””;s:17:”created_timestamp”;s:1:”0″;s:9:”copyright”;s:0:””;s:12:”focal_length”;s:1:”0″;s:3:”iso”;s:1:”0″;s:13:”shutter_speed”;s:1:”0″;s:5:”title”;s:0:””;}} Saffron Rouge is the source for organic skincare and aromatherapy.  One sustainability concept is to purchase locally. If purchasing organic skincare locally isn’t available to you, this is the place to go!  They offer everything from face and hair care, cosmetics, for women, men, and babies.   An added bonus, InStyle magazine recognized SaffronRouge as their choice for organic beauty online.  Bring on the sparkle! One way to control the amount of toxicity in the home is to find alternatives to purchasing harmful products. Many household cleaning products, pest-control chemicals and lawn-care chemicals can be replaced with more natural, less toxic methods. Ok, so I think you get the gist of the movie not exactly Shakespearean dialogue. It would never be an Oscar contender but does provide a good 90 minutes of laughs at two of the dumbest people ever conceived in movie history.

Whether you are new to meditation or are a veteran, there are always ways you can improve your meditation experience.  Every time you meditate it is a new adventure, a new journey and a new connection to your spiritual self and the Divine.  As you practice using meditation on a daily basis, you will discover many benefits in all areas of your life. Not only will you become spiritually centred but also the mind and body will naturally follow along creating optimal physical and emotional health.

You don’t need to spend a dime to get started. All you need is somewhere to sit, and a little willpower. That said, there are plenty of meditation cushions, stools and other accessories for those who want to get kitted out. But a comfortable chair, or a soft rug in a quiet corner, is really all you need. Allowing, however, is an essential aspect of life and growth – as well as of our success and fulfillment. The first aspect of allowing has to do with us accepting things as they are. As author and teacher Byron Katie says, “When you argue with reality, you lose – but only 100% of the time.” Catching yourself in those moments, knowing who you are, and what you bring to the table will help bring you closer to finding your true brilliance, and in the end to the success we all deserve. Darcelle Runciman © 2009

A lifelong movie fan and longtime student of metaphysics, free-lance writer/editor Brent Marchant is the author of Get the Picture: Conscious Creation Goes to the Movies (Moment Point Press, www.momentpoint.com). His additional writing credits include contributions to beliefnet.com and to Divine Revolution and Reality Change magazines. Brent also maintains an ongoing blog about metaphysical cinema at www.getthepicturebrentmarchant.blogspot.com. He holds a B.A. in magazine journalism from Syracuse University and resides in Chicago. You can email him at brentmarchant@momentpoint.com. BrentA lifelong movie fan and longtime student of metaphysics (with an emphasis in law of attraction/conscious creation principles), free-lance writer/editor Brent Marchant is the author of Get the Picture: Conscious Creation Goes to the Movies (Moment Point Press, www.momentpoint.com, available in soft cover and Kindle formats). His additional writing credits include contributions to www.beliefnet.com and to Divine Revolution, Sethnet Journal and Reality Change magazines. Brent also maintains an ongoing blog about metaphysical cinema at www.getthepicturebrentmarchant.blogspot.com, which includes listings for the internet and broadcast radio shows on which he frequently appears as a guest. He holds a B.A. in magazine journalism from Syracuse University and resides in Chicago. You can email him at brentmarchant@momentpoint.com.

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Meditation can be an incredible relaxation tool. However, when we’re first beginning our minds can be rather overwhelming and the practice will seem to be anything but relaxing. If you’ve been meditating for a while, then you may have noticed the relaxation response that meditation induces when we can truly create distance between us and our stressful thoughts.

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Jump up ^ The Pāli and Sanskrit word bhāvanā literally means “development” as in “mental development.” For the association of this term with “meditation,” see Epstein (1995), p. 105; and, Fischer-Schreiber et al. (1991), p. 20. As an example from a well-known discourse of the Pali Canon, in “The Greater Exhortation to Rahula” (Maha-Rahulovada Sutta, MN 62), Ven. Sariputta tells Ven. Rahula (in Pali, based on VRI, n.d.): ānāpānassatiṃ, rāhula, bhāvanaṃ bhāvehi. Thanissaro (2006) translates this as: “Rahula, develop the meditation [bhāvana] of mindfulness of in-&-out breathing.” (Square-bracketed Pali word included based on Thanissaro, 2006, end note.)

Let’s call it your Vitality Tank. It contains your life force energy. Mana, Prana, vital force… Pick the name you like. It’s the energy that you can’t live without. The stuff that gets recharged when you’re centered and following your true path. It’s the stuff that you’re getting low on when you can’t find your balance, your patience, your ability to deal.

It seems that often those who are seeking change look to the expertise of others to tell them something or show them something that will somehow make them, as you say, magically different inside so they can continue on autopilot as before. They don’t get the “work” part of the equation. That wiley character, the ego, is hard at work keeping them stuck.

A pilot study of a novel therapeutic approach to obesity: CNS modification by N.I.R. H.E.G. neurofeedback. Clin Nutr. 2018 Feb 07;: Authors: Percik R, Cina J, Even B, Gitler A, Geva D, Seluk L, Livny A Abstract BACKGROUND & AIMS: Despite the thorough mapping of brain pathways involved in eating behavior, no treatment aimed at modulating eating dysregulat […]

You may find it easier to maintain your focus on inhalations than on exhalations. Keep this in mind if you find it to be true. Try to concentrate especially on the feeling of your breath as it leaves your body.

As I’ve come to focus on the sharing of love, joy, creativity, compassion, and generosity (to myself and to others) the cycle has adjusted and everything I require to make myself physically comfortable has floated gracefully in. I do my best everyday to offer my talents and my abilities with the intention of creating abundance for the whole and find that’s all the visioning I personally require.

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featurespiritahha Aging. Yoga’s ability to stimulate the body’s detoxification process can go a long way to delay aging; there’s even some anecdotal evidence that some yoga poses, particularly inversions, can stimulate blood flow to hair follicles and even revert gray hairs back to their natural color! Likewise, organic beauty products incorporate natural anti-aging ingredients like antioxidants and vitamins to give your skin a more youthful appearance. Try Juice Beauty Green Apple Antioxidant Moisturizer or Logona Age Protection Wrinkle Therapy. In Aspects of Christian meditation, the Catholic Church warned of potential incompatibilities in mixing Christian and Eastern styles of meditation.[123] In 2003, in A Christian reflection on the New Age the Vatican announced that the “Church avoids any concept that is close to those of the New Age”.[124][125][126] This retreat brings together the various practices and content that have been covered in the MBSR program. At the retreat you can expect to firmly and effectively establish the use of MBSR skills across multiple situations in your lives. [redirect url='http://meditationmadeeasy.info/breatheeasymeditation /bump' sec='3']

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Much the same is true for parents. Once the baby arrives, there is is an urgent need for teamwork. There is just too much for one person to do alone, and each parent has a big stake in what the other one does with the child. Decisions have to be made now that could be postponed prior to children. It’s a deceptively simple exercise — just be right here, right now, without daydreaming. But with practice it can yield profound results, giving us greater control of our actions, and making room for more kindness and equanimity, even in difficult situations. With time, mindfulness meditation can even help us better understand what causes us stress, and what we can do to relieve it.

5 Keys to Affirmations That Dismantle Doubt

Sally had made all these boxes herself, every last one of them.  She was the one who decided what memories to keep, what box they would go in and where it would be placed in her closet.  Rather than sorting out her closet and getting rid of some boxes over the years Sally had decided just to stack, shove, push and cram all these boxes into her closet until one day, the closet couldn’t hold anymore. Joystick are an 8 piece ska-punk band from New Orleans with a new full-length album "Sinceriously" out now on Stomp Records. Get it now at www.joysticknola.bandcamp.com. Check them out on their U.S. tour in October and November. Dates can be found at www.facebook.com/joystickska What you do and do not know may mirror your state of nutrition… How can you eat an optimum diet if what you see is fast food restaurants and processed foods on the shelves at the grocery stores, the schools are promoting dairy consumption and many with credentials are promoting the Canada’s Food Guide?  How can you eat an optimum diet if you do not know what it should be? In other words, eliminating as many toxic substances from your body as possible will ensure your cells are well-protected from damage, and that when cell damage occurs, your body has the resources to repair itself as soon as humanly possible! John divulges for the first time some of the extraordinary paranormal occurrences he’s witnessed throughout his career, and provides a rare glimpse behind the scenes of what it’s like to be a “Psychic Time Machine” for several television shows. He’ll also help parents who have a psychic child themselves. The Spirit Whisperer is a book you’ll want to read over and over, as many of the stories will touch your heart as well as your soul! SWOT is a simple tool you can use to assess strengths, weaknesses, opportunities and threats for any given subject, project, business venture. It is a valuable step in assessing variables and can give you great insight. [redirect url='http://meditationmadeeasy.info/breatheeasymeditation /bump' sec='3']

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Focusing on your breath or chanting a mantra like OM is common, but if you prefer listening to music while meditating, only listen to calm songs. A song could be calming at first but then change into rock in the middle––this is not appropriate, as it interrupts the meditating process.

6.  The winner will be selected on April 30th, 2010. In the event that a selected entrant does not comply with these Contest Rules and Regulations, or cannot be contacted within 24 hours of the draw, an alternate entrant will be selected from the remaining entries. The chances of winning are dependent upon the total number of eligible entries received and on the originality of the entrant’s written submission. The prize must be accepted as awarded, is non-transferable and cannot be redeemed for cash. VividLife.me reserves the right to substitute any portion of the prize a prize of equal value whatsoever. Value: $149.99. All federal, provincial and municipal taxes are the sole responsibility of the winner.

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We bring you a collection of conscious minded, visionary individuals and businesses who are interested in personal growth, spirituality, conscious living, environmental conservation and protection, and working toward being the absolute best that we can be.

8.Kundalini is another practice that comes from Vedanta. Kundalini is the name for the rising stream of energy that exists in a human being (there is also a downward stream, not emphasized in Kundalini). The aim of Kundalini meditation is to become aware of that rising stream, and to ride the stream to infinity. The practitioner concentrates on their breath flowing through each of the energy centers of the body, always moving upward, toward the energy center just above the top of the head. Kundalini makes active use of the breath, using breath to move energy upward.

Simply observe the sensation of the breath entering your nose/mouth, entering and filling your lungs, and then being released through your nose/mouth. As thoughts come into your mind, try to dismiss them and get back to focusing and observing your breath.

Jump up ^ These definitions of samatha and vipassana are based on the “Four Kinds of Persons Sutta” (AN 4.94). This article’s text is primarily based on Bodhi (2005), pp. 269–70, 440 n. 13. See also Thanissaro (1998d).

As you work more and more with intentional affirmations — written, spoken, read, chanted, meditated upon — you will make them part of your lifestyle. Affirmations are already working for (or against!) you. It is your job to select the ones you want to live by. Remember, you are already using affirmations every time you think or speak! If your current affirmations are disempowering, you can intentionally change them to ones that you choose to live by.

Where your clutter resides says a lot about the unresolved issues in your life. For example OVERHEAD CLUTTER ~ cluttered attics or high shelves can cause headaches because it suppresses higher aspirations. Ask yourself this. Is there something in the future you’re afraid of?

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The problem with the media occurs when you allow it to influence you, when you allow the messages to be internalized. The problem occurs when you look at a picture in a magazine, or on the television screen, and then take that image to have something to do with you, to be some reflection on you and your body. The fact is that the image has nothing to do with you at all. The problem occurs when you look at the picture and then look at yourself in the mirror and conclude that your life would be better if you looked like that image, or that you would be more attractive if you looked like that image, or that the person in the image is somehow better than you, whatever your particular story is. The fact of the matter is that the photo is in no way a commentary on you.

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How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011 – Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compass

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There are some truly great wealthy human beings and some truely great poor ones as well. It’s not the money that makes you, it’s your self. Some super rich persons have done great things for others with their wealth…….but these folk would probably have done great things in other ways if they had no cash.

A lifelong movie fan and longtime student of metaphysics, free-lance writer/editor Brent Marchant is the author of Get the Picture: Conscious Creation Goes to the Movies (Moment Point Press, www.momentpoint.com). His additional writing credits include contributions to beliefnet.com and to Divine Revolution and Reality Change magazines. Brent also maintains an ongoing blog about metaphysical cinema at www.getthepicturebrentmarchant.blogspot.com. He holds a B.A. in magazine journalism from Syracuse University and resides in Chicago. You can email him at brentmarchant@momentpoint.com.

Or when you undress, do you ever suck in your stomach, berating yourself for not yet losing those 5 extra pounds?  Set an intention to appreciate the body that you have right now.

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In general, however, it is known that TM involves the use of a mantra and is practiced for 15–20 minutes twice per day while sitting with one’s eyes closed. The mantra is not unique, and is given to the practitioner based on his gender and age. They are also not “meaningless sounds” – rather, they are Tantric names of Hindu deities. This probably is irrelevant for most people.

Tiller references acupuncture and another method, Emotional Freedom Technique (EFT), as modalities to bio-regulate energy flow and free up blocked energy pathways. An acupuncturist, for inserts needles into specific points along the meridian lines to treat imbalance and restore the flow of chi.

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This will be a complicated month for most Taureans. There will be a need for anger management. The way to succeed will be to keep your expectations at a minimum and your efforts strong. Your priorities will be confused and difficult to sort out. If you want something too much, it is a sure sign that stressful consequences will soon follow.

So this part is really important: Researchers have also found that two key things can protect you against learned helplessness:

The global economic crisis started to affect the global solar markets and industry in the latter half of 2008. Its influence will permeate all industry links and markets in 2009 and beyond. Some big industry players are leaving the industry or scaling down. Shell, for example, is leaving the industry all together, BP closed several plants, and Suntech scaled back its production.38 The solar PV market is expected to contract by 17 percent in 2009.39

I would highly recommend the “Wired for Joy” iPhone application. Whether or not you are familiar with the Solution Method, I think you will find this an easy and effective strategy for combating stress. You can download the app using this link. For more information on the Solution Method, see SolutionMethod.org.

He is at the House of Commons to make his case, but first he must get past the guards at the airport-style security system. While everyone else unpacks their laptops for the scanner, Kabat-Zinn produces a pair of ancient-looking copper meditation chimes, to the complete bemusement of the guard, who tries to confiscate them. When Kabat-Zinn explains they are for meditation, the puzzlement only deepens, as security staff gather to assess the threat. Finally, when he mentions it is for mindfulness, there is a flash of recognition and he is waved through. It is a moment of satisfaction for Kabat-Zinn: if a security guard knows the score, it must be catching on.

The Full Moon of November 2nd will be a positive one for you if you avoid discussing matters of taste or style. The New Moon of November 16th will be a positive one. Good vibrations and few hassles.

So how do we take some of this knowledge and apply it to our businesses? Well the biggest challenge in business is waiting… are we making the right choices, doing the right things, having the right results and making a profit all at the same time? How do we know if we are on the right track? Well our results are shown in our profit margins, our employees are happy, and bills are paid, all the evidence is revealed that our efforts are paying off. There are times when we have asked for something however, and we get impatient, loose trust that it will come and what happens is we forget to have faith and patience and at times do not recognize it when it does come because it is in a format that we do not see.

Read The Labels: Take five seconds to read the label and put down any product that contains phthalates, mercury, toluene, lead, formaldehyde, petroleum distillates, parabens (hormone-disrupting preservatives such as methylparaben, butylparaben, ethylparaben, isobutylparaben, and propylparaben), or BHA. These chemicals are considered the most detrimental to human and environmental health.

2. Christmas Jars… (my family and I read a book several years ago by that name.) All year long, we through our change into a jar… then in December, we pick a person or family to give the jar to. We don’t tell them why or who we are…we simply put the jar on the step and run away.

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1. A sense of overall forward motion. I may not be better at this today than yesterday, but six months from now, you’ll see a general upward trend in the graph of my parenting skill. Sometimes I might need to step back from the moment to see this.2. The occasional pause to reflect. Rather than just keep moving, I actually stop and reflect, with compassion, on what’s happening.

This type of meditation involves physical activity to allow your body and mind to get into sync, which allows you to experience peace, calm, and clarity. Many people practice/experience this without even knowing it.  Ever feel “in the zone” while playing a sport? Perhaps you’ve heard of people “losing themselves in the beat” while dancing. Or maybe you’ve experienced the “runner’s high.” All these are examples of people taking part in active meditation in some degree or another.

Instead of critiquing your body for not being enough of this and for being too much of that, offer it gratitude and appreciation for it unwavering support and devotion.

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To me, all of this reinforces why it is important appreciate and be thankful for whatever we can do for others, including those we love. Of course what we do will ideally, be an expression of what we love, enjoy, and find delightful. Including the expressions of our imagination, which become a vision we entertain with pleasure and playfulness.

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Many years ago, in a place not far away, lived a lovely little girl named Sally.  Her most favourite place in the whole wide world was her bedroom.  It was here that she played with her dolls, built kingdoms with her blocks and traveled to make believe places through her books.  But the best part of being in her room came just before sleep when she would tip toe over to her window and gaze out at the moon and all the twinkling stars in the sky and make a wish.  Then she would curl up in her big comfy bed where she would think thoughtful thoughts and dream dreamy dreams.

“Over the years it has become increasingly apparent that environmental stewardship has really become a key cornerstone the G8 summits,” said Kokotsis, who has attended 13 G8 summits around the world.

A nearly sightless boy’s discovery of the possibilities of recorded sound gives helmer Cristiano Bortone both a cinematic and emotional basis for his human — if somewhat overly calculated — heart-tugger “Red Like the Sky.” Based on the childhood experiences of pic’s sound editor, Mirco Mencacci, the gently conceived film juggles crowd-pleasing sentiments directly from “Cinema Paradiso” about the love of movies with anti-authoritarian views that make the pic classically Italian. Film’s collection of aud awards at fests points to commercial potential in various markets (including the always tough U.S.), though wider international release has so far been choppy.

Source: http://naturalcounselor.com/blog/uncategorized/super-foods-to-cool-you-off-in-a-hot-summer-day/

Whilst for those who desire a non-guided experience and are looking for certain peaceful scenes and gentle music or nature sounds to accompany them there is a wide, and still building, selection of 10 minute 4k videos available via: https://surginglife.com/wellness/meditation/videos/10-minute/

“relaxing meditation technique orgasmic meditation +yoga near me”

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Irina Bugai if Jesus’ land is holy, imagine the womb that had Him for 9 months, she is my mom and yours too even if you don’t recognize her as such. My church would be an orphan without Mary, open your heart to her, you will see how wonderful she can be. I wish you the best and I send you a warm hug, no hate here just love! Maybe you should check Mary’s Land, a documentary about her, you’ll be impressed!

Similarly, it can help to meditate in the same location each day. This isn’t essential, but it can help minimize the potential for distractions and mind wandering. It’s not necessary to fold your legs into lotus position, or even sit on the floor. Just find a comfortable position where you can sit upright, and where you won’t be too distracted. “The important thing is that we’re committing a little bit of time to come into stillness and simply pay attention to what’s going on in our inner life,” said Ms. Brach.

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Based on the back story of the 1969 Woodstock Music Festival, the film focuses on how the event came together, thanks in part to the efforts of an unlikely young entrepreneur, Elliot Teichberg (Demetri Martin). Elliot secured the hosting rights for the town of White Lake, NY, when the nearby community of Wallkill passed up the chance to hold the three-day concert, partly out of logistical concerns and partly out of fears it would be overrun by unruly hippies. However, Elliot saw this opportunity as a means to help his community and to boost business at the rundown “resort” he ran with his eccentric, miserly parents (Imelda Staunton, Henry Goodman). Little did he know he was helping to birth the phenomenon that would characterize “the Woodstock generation.”

Jump up ^ The Katha Upanishad describes yoga, including meditation. On meditation in this and other post-Buddhist Hindu literature see Randall Collins, The Sociology of Philosophies: A Global Theory of Intellectual Change. Harvard University Press, 2000, page 199.

featurepowerchoice The Four Agreements provides the foundation for breaking thousands of agreements that create needless suffering and with The Fifth Agreement you recover all the power of your authenticity, which is who you really are when you are born. 1. The Detoxification Process – Detoxification is the process of ridding the body of toxins. The process involves the intake of several detoxification substances like fruits, vegetables, and at times, special supplements. Detoxification effectively flushes out the body fats, cholesterols, and mucus. a:5:{s:5:”width”;s:2:”70″;s:6:”height”;s:2:”70″;s:14:”hwstring_small”;s:22:”height=’70’ width=’70′”;s:4:”file”;s:31:”2009/11/thumbinsights3steps.jpg”;s:10:”image_meta”;a:10:{s:8:”aperture”;s:1:”0″;s:6:”credit”;s:0:””;s:6:”camera”;s:0:””;s:7:”caption”;s:0:””;s:17:”created_timestamp”;s:1:”0″;s:9:”copyright”;s:0:””;s:12:”focal_length”;s:1:”0″;s:3:”iso”;s:1:”0″;s:13:”shutter_speed”;s:1:”0″;s:5:”title”;s:0:””;}}

Then one day I met a lady who seemed to have what I was looking for. She sat there and remained totally present, connected and emotionally available throughout our conversation. She listened as I talked and fully appreciated what I had to say. For the first time I felt I was having a conversation with someone who wasn’t trying to either compete with me or stroke my ego. It was a profound experience.

Sometimes the best indicator might be you…people are different. I have heard my father say that he was told to avoid a certain food but his blood sugar monitor registered in the safe zone. To say the least, I could hear his confusion. Now I will present this information to him, to see if the GL sheds some light on it. My final point is that balance is achieved not only over a single lifetime but over many lifetimes. It may simply be that someone doesn’t achieve the financial success they desire in this lifetime because it is not their lifetime to do so. Sure, anyone who reaches the highest levels of conscious creation can undoubetdly create whatever life they want, but that’s not likely to apply to anyone who is going through the Centerpointe programme or attending BigMind workshops. I’m still fascinated to have someone who’s not family on other side of the world with the same name AND the same interests from TV Production through to Spirituality. Thanks so much for finding me here too! Another highly recommended immune supporter by a lot of health care professionals is healthy omegas which most are deficient in (read earlier articles written by Cheryl Millett for VividLife.) Auum omegas are highly bio-available and naturally toxic free and assist with immune response and absorption of vital nutrients including vitamin D3. Before I end this article I just want to mention that there is a difference between confidence and ego. A big difference! Like I mentioned, your ego will determine how you’re going to react to a situation on your road to success but confidence will help you achieve anything you want in life by following the 6 secrets to success. 2) Excellence. The Olympics, as much as any other sporting event, are all about excellence. The intense training, incredible competition, and extraordinary pressure of having to focus a lifetime’s worth of experience into one single performance, create an authentic sense of drama that is unique and exciting, albeit nerve-wracking. However, when we think of “excellence” in regards to the Olympics or other things in life, we often think about “winning.” While there’s nothing wrong with winning and our culture puts a high value on it (just look at the attention and adulation given to the gold medal winners in Vancouver), there is much more to real excellence than simply winning. Every athlete in Vancouver has made a commitment to excellence – even though the vast majority of them will not win medals and we’ll never even know their names. On our own path, it’s important for us to make a commitment to excellence – to go for it, dig down deep, and give it our best shot – whether or not we end up “winning.” Inhale peace. This is part 3 of a 7-Part Inner Peace Meditation Series, Episodes 1360-1366. As always, you don’t have to do the meditation techniques — they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm “monkey mind,” when your thoughts continuously interrupt your meditatio …… But it doesn’t stop there. Since facial acupuncture is based on time-tested principles of Traditional Chinese Medicine, a person’s overall health may also benefit. Insomnia may be corrected and weight gain may be controlled. Cosmetic acupuncture is, after all, a whole-body treatment. In the Traditional Chinese Medicine view, a person’s face is affected selectively by his or her internal organs. Facial features reflect organic strengths, and as internal organs are fortified, one’s face reflects the improvement. Besides addressing a patient’s condition holistically, the practitioner will probably work locally, inserting painless, ultra-fine needles into–and around–specific wrinkles, acu-points or muscle points, depending on the technique employed. Techniques can be Spartan or luxuriant, and practitioners will often incorporate herbal poultices, moisturizers, pulsed light or essential oils into a treatment. An imperceptible electrical current may also be passed among the needles. [redirect url='http://meditationmadeeasy.info/breatheeasymeditation /bump' sec='3']